While some may think exercising is as easy as placing one foot in front of the other, going to the gym is nothing less than a science in itself.
Everything here is measured, evaluated and assessed in order to bring every gym-goer who obeys these rules optimal results. This being said, one of the most important things regarding training properly and making the most out of your gym visits is knowing how to choose the right gym gear.
Here are some tips and tricks that we hope will be of assistance.
The first thing that everyone thinks of when one mentions gym gear is the gym bag. Naturally, all that equipment must be carried to and from the gym, so a standard one-strap gym bag has become something of a trademark of every single gym-goer out there.
Here however, there are no strict rules. A good gym bag needs to fulfill several conditions. It has to be large enough to contain everything that you intend on taking to the gym, meaning a set of towels, your gym clothes, some shoes and of course a bottle of water. Another condition is that it is aesthetically appealing to you.
As for the branded versus non-branded debate, this is completely up to your personal preference.
Even though some people don’t give much credit to it, picking the right gym clothes is as important as it gets. First of all, you need something that will allow you full functionality while exercising.
This means something that stretches, something that allows you a full range motion and most importantly, something that you will feel comfortable in. Finally, there is one more notion that cannot be disregarded – it needs to look nice.
You never know when you are going to run into the love of your life (it might as well be in the gym), and when this happens you need to look your best. Because of all this, your safest choice would be to go with Ryder Wear, which will satisfy both your aesthetic and functional needs.
As your foundation, regardless of what you do, it is your feet that suffer the most. All of your body weight, as well as anything you lift or do, pressures them. This means that without proper shoes there is quite a high risk of injury.
Still, choosing adequate athletic shoes is not an easy task and there are a lot of things to consider. First of all, you need to completely discard the myth about breaking them in. If they don’t fit they don’t fit and they never will- end of story.
Second, always try to go shopping in the evening hours since your feet sometimes tend to swell a bit during the course of the day. Finally, don’t try to save money, since for your feet you want nothing but the best.
Now, once you have your bag, shoes and some nice gym apparel, it is time to deal with some other details regarding your gym gear. First of all, you will need a water bottle and a nice set of towels. Truth be told this is so basic that some people sometimes forget about it.
The bottle should not be too large, since even though you don’t want to get dehydrated during your training, you most definitely don’t want to drink too much either. Finally, you might also want to consider getting a weightlifting belt to aid you. After all, once you start lifting more weight this item becomes completely unavoidable.
Even though some of these things are of a completely aesthetic nature, others are there to reduce your injury hazard to a minimum. Your health should always come first.
As you can see, picking the right gym gear is not that hard, all that it requires is for you to be systematic, thorough and to conduct an inquiry on the items that you will need for your next gym endeavor.