So you’ve finally decided to get rid of the excess fat. If you are one of the lucky ones that find a good exercise and diet plan that actually syncs in with your body, then the next thing on the mind of any beauty-conscious person would be to keep the skin firm and radiant while you shedding excess fat and weight.
One of the most important aspects of keeping your skin healthy will be the diet and exercise plan you choose. Extreme weight loss programs can be a quick fix, but it is no better for your skin. Like everything your skin also requires time to adapt. Avoid starving yourself to lose weight since the food you eat will also reflect on your body and skin, curate a diet plan which contains everything the skin needs to keep its shape.
Here are some helpful tips to keep your skin healthy while losing weight:
1. Stay Hydrated
Every exercise plan is a bit hard on the body at the initial stages. The normal body needs at least 2 liters of water or 8 glasses of water daily to maintain healthy bodily function. You sweat a lot during exercise, so you need to make sure that you stay hydrated by drinking more than the daily required amount of water.
Staying hydrated is the key to protecting your skin. One of the major factors that decide skin elasticity is the actual hydration level of the skin. So make sure that you drink enough water, so that the skin gets what it needs to keep its shape and shrink. Some experts suggest aiming for half your body weight in ounces of water every day. If your face still doesn’t look hydrated enough even when you drink a substantial amount of water, you can supplement by using Sulwhasoo’s Hydroaid which not only acts as a moisturizer but also as sun protection.
2. Wash Your Face And Body Thoroughly After Hitting The Gym
The gym is a cesspool of various bacteria from sweat, grime, and other elements. Even with proper maintenance and cleaning, dust particles, dirt and things could go to your skin because of sweat, which is why it’s important to take a hot shower at least 30 minutes after your workout. The temperature of the shower not only relaxes your tense muscles but it also makes sure that any bacteria you got from the mats, dumbbells and gym equipment won’t stay in your skin.
However, it’s important to limit hot shower time since showering for long periods of time could dry up your skin and make it loose its glow and texture. Shower enough to remove all possible traces of dirt and bacteria but not too much that you harm your skin in the process. Use a mild anti-bacterial soap on a workout day especially on your body.
Even if your face isn’t directly smudged into any equipment, the sweat could still trap a lot of dirt and bacteria into your pores. You can effectively clean your face without stripping it of its natural texture by using cleansing oils like those by Shu Uemura. You get a beautiful clean face after workout without the dryness.
3. Getting Essential Vitamins Into Your Body
There are several vitamins that work together in order to keep your skin healthy and glowing. If you are on a weight loss plan, it is essential to include Vitamin A, B, C and E in your diet plan. The vitamin B group is concerned with making your skin beautiful and less oily; vitamin C plays an equally important role. The anti-oxidants present in vitamin C help in the buildup of collagen, it also helps in generating a protein that helps binds the cells and tissues together to keep your skin tight and wrinkle-free even while on a fat burning regime.
Vitamin A promotes the production of healthy skin cells, while vitamin E fights off free-radicals from the body and it helps make your skin more youthful and vibrant. Fill your diet with plenty of vegetables (Green leafy vegetables) and fruits (especially citrus fruits for vitamin C) to get these essential vitamins.
4. Choosing The Right Exercise Plan
We can’t stress the importance of a good exercise plan to keep your skin healthy and wrinkle-free. The secret to this is to lose your weight gradually. This gives the skin time to absorb essential nutrients so that it can adapt to the rapid changes the body is going through. A long exercise plan gives the skin enough time to shrink. You should not overwork the body. Good exercise plan also helps the skin involves an exercise with moderate physical activity combined with a healthy and balanced diet.
If you have further doubts on what plan you should select, your age is the biggest determinant. Consult a qualified weight loss expert before you start working out. Most experts recommend losing 1 to 5 pounds per week, but we recommend you keep it at 2 pounds per week so that your skin has enough time to adapt.
Replace the excess fat on your body with lean muscle mass by following a strength training routine. You can prevent sagging skin by replacing fat with muscles. If you have good enough muscle mass, it gives a solid foundation for the skin to rest on. Spend time at the gym on a regular basis but don’t overdo it. To get the best results, pair a good exercise plan with a proper nutrition plan.
Losing weight and becoming the best version of yourself is important, and it’s also equally important to make sure that your skin doesn’t lose its youth and texture. Some diet plans could cause you to lose nutrients that are essential to keeping your skin bright, so if you are following those kinds of diets then you have to make sure that you get those nutrients and hydration elsewhere. Creams, serums and other beauty products like those created by SK II help in making sure that your skin preserves its youthful glow even when exposed to harsh environments.