Yoga is an ancient art that helps in strengthening the body and also relaxes the mind. Practicing yoga for immunity provides a gentle, natural means of supporting the immune system on a day-to-day basis. Practicing Yoga for immunity helps in blood circulation and keeping the body temperature at optimum which helps in boosting the immune system, while also conditioning the lungs and respiratory tract, stimulating the lymphatic system to oust toxins from the body, and bringing oxygenated blood to the various organs to ensure their optimal function.
Antibiotics and other medicines do help the body recover from the disease but they don’t help improve the body’s immunity. Yoga gives a holistic upliftment to your body and works great in bringing down the stress levels, a primary reason for a weak immune system. There are specific yoga poses that strengthen and support your immune system and regularly practicing them will keep diseases at bay.
You can also use yoga to complement western medical treatments for a wide range of illnesses, including:
- flu and other common infections
- rheumatoid arthritis and multiple sclerosis
- conditions that can affect your immune system indirectly, such as diabetes, heart disease, cancer recovery, and many other.
Yoga, perhaps, is one of the most effective and time-tested natural immunity boosters that we can adopt for a healthier life. For better results we recommend taking your daily dose of Dabur Chyawanprash along with your yoga asanas. Dabur Chyawanprash is a nautral mix of ancient ayurvedic herbs and minerals that help to boost your immunity. Let’s have a look at a few simple yoga poses that can help you learn how to increase immunity and put up a strong resistance against various diseases and viruses.
Yoga postures for immunity
1. Tadasana (Mountain Pose)
Tadasana or mountain pose is one of the basic yoga poses and it helps to cultivate stillness and sense of relaxed power. It is also called the mother of all yoga poses. It helps in improving the immune system as it stimulates the nervous system, restore balance and regulates the digestive system, strengthens the ankles, knees, thighs, arms and legs, helps to relieve tension and improves blood circulation. This pose can be done at any time in the day and needs to be held for at least 10-20 seconds.
2. Vrikshasana (Tree Pose)
Vrikshasana is also called the Tree Pose because it represents the stable and balanced stance of a tree. This is the only asana requires you to keep your eyes open while in the pose. It is best to do this pose in the morning on an empty stomach and a fresh mind. Balance yourself for a minute each on both the legs. Vrikshasana helps to boost immunity by strengthening your spine and aids in nerve-muscle coordination, it improves mental capabilities and keeps you stable and invigorates your entire body by stretching it and increases stamina.
3. Padangusthasna (Big Toe Pose)
Padangusthasana, also called the Big Toe Pose, is one of the easier yoga poses to do. It helps stretch your muscles from head to toe. Do this asana for at least 30 seconds early in the morning on an empty stomach. It helps to stimulate the immune system as Its calm the brain relieving stress and anxiety. It stimulates the digestive system improving it drastically. Your liver and kidney gets a new and improved energy. Padangusthasana keeps insomnia at bay helping you sleep peacefully thus boosting immunity.
4. Trikonasana (Triangle Pose)
This pose resembles a triangle. One of the best yoga poses for the immune system, this requires you to keep your eyes open while maintaining balance. The best time to do it is in the morning when you are energized and the food is digested completely. Improves immunity as it helps in the blood circulation in your body and keeps your mind calm reducing stress. It cures digestion and increases balance and concentration and reduces blood pressure.
5. Utkatasana (Chair Pose)
Utkatasana, also called the Chair Pose, is like sitting on a chair, but only harder. This asana requires you to sit on an imaginary chair, and that can be quite a challenge. It must be done in the mornings on an empty stomach. Utkatasana increases your determination and balances your body. It stimulates your heart and massages the abdominal organs. Regularly practicing Utkatasana reduces your weight, increases your lung capacity, and energizes the entire body, boosting your immune system.
6. Bhujangasana (Cobra Pose)
Bhujangasana, also called as the Cobra Pose, resembles the raised hood of a cobra. It needs to be done for at least 15-30 seconds, early in the morning on an empty stomach. Bhujangasana stimulates your digestive system and regulates metabolism, thus helping you lose weight. It is a stress relieving exercise that opens up your heart and lungs. It increases flexibility, elevates your mood, aids kidney function, and keeps fatigue at bay, improving your immunity.
7. Matsyasana (Fish Pose)
Matsyasana, also called the Fish Pose, helps strengthens your immunity and digestive system. The best time for this asana is in the morning when you are refreshed from a good sleep and energized with digested food. Matsyasana makes your body absorb nutrients better. It relieves tension in the shoulders and neck. It helps you to breathe right and tones your parathyroid gland. Matsyasana gives your digestive organs a good massage and keeps anxiety, constipation, and fatigue at bay.