Muesli is a blend of whole grains, seeds & nuts and dried fruits. The raw grains in muesli make it a unique cereal and dissimilar to granola that has baked grains.
Muesli is usually eaten with skimmed milk or yogurt or some orange juice. The complex carbs, protein, nutrients and the fiber present in it helps one reduce weight but when taken watching the portions to limit the calories.
Muesli & Weight Loss
Weight loss is a result of counting calories and smart eating. With diet muesli cereal you can lose good amount of weight in a stipulated time frame when added in your daily regime that consists of minimum exercise and healthy lifestyle.
Muesli is a healthy mixture of grains, nuts and seeds with zero cholesterol and trans-fat and that is why it is a must-have in your diet when you wish to lose some considerable amount of weight.
Muesli is a mixture with absolutely no cholesterol & trans-fats. The high protein in diet muesli facilitates weight loss as it slows down the food movement in your digestive tract and that makes you feel full.
Though the amount of protein you get from diet muesli cereal depends on the label that you prefer buying, you get approximately enough protein from the nuts, seeds and whole grains.
You may consider the research studies that say half a cup of general muesli gives four grams of protein and it could be almost the same when it comes to diet muesli.
Apart from being rich in protein, diet muesli cereals are rich in fiber too. The bulk that fiber adds to your stomach will actually make you feel full as the brain senses triggers that say the stomach is filled.
Interestingly, the soluble fiber present in muesli absorbs good amount of water and transforms into a gummy mass which actually restrains itself from leaving quickly from your stomach and therefore, you will not feel hungry for longer. Research studies say that a half cup of muesli has three grams of fiber.
Alongside all these weight loss benefits, the complex carbs and vitamins, especially the B vitamin present in muesli helps in converting food into energy and therefore you get great amount of energy.
Also, diet muesli cereals are a great source of rich nutrients like zinc and iron which strengthen the immune system. Most of the muesli cereals have natural sugar and there are a few labels that offer sugar free muesli which is the best to have for consistent weight loss.
So choose the sugar free diet muesli cereal breakfast to stay fit, healthy and also lose considerable amount of weight in a really healthy manner.