A lot of people have failed in their quest to lose weight through physical body exercises because they have let themselves be carried away by the common misconceptions about weight loss and exercise. Do not join the bandwagon! Come on board as we take you through the common misconceptions about weight loss and how to avoid them.

Having No Clear Goal

Most people kick off their exercise regimen with no clear in mind. They just start off with the hope of losing weight or getting in shape without having any clear-cut plan to achieve that.

Do not fall for this mistake! You can use the most challenging exercise regimen known to man, but without a well-defined plan and strategy on how to get back in shape, you will only end up disappointed.

Before you start off any weight-loss program, you should discuss with your fitness trainer or an expert on how you would go about the program. You should define your goals and have a target. You can also set a target calendar to monitor your progress and figure out areas you need improvement.

No Pain, No Gain

This is another common misconception that has left a lot of people with various kinds of severe injury. Although it is true that you have to get out of your comfort zone for you to achieve the desired results, pushing your body beyond its limit at a particular time may leave you with a serious bodily injury that can cut short your fitness program and leave you licking your wound.

As you work yourself to perfection, you have to listen to your body, know the fitness regimen that hurts so badly and knows when to discontinue. Always remember when to back out of a painful workout, and watch how you stress your bones, muscles, and tendons.

You should always have in mind that if you go too far and tear your muscles or tendons, you will have to quit your regimen for your body to heal. An injury can so much damage your motivation and leave you without the zeal to continue.

You Will Get Bulky

Fitness myths

This misconception has caused a lot of women to give up on their physical fitness program. If you are in this category, come and be educated. Physical training will never make any woman bulky.

You cannot build body mass and gain muscles like the male folk because your body does not have the right amount of testosterone to do that.

Physical exercise for women will only trim off excess body weight, tone up your muscles and help you burn off fat. You can only build muscles as a woman when you artificially consume testosterone or go on an extreme diet.

Capitalize On Your Strength

Well, this is true in other areas of life, except for physical fitness training. For you to achieve the desired results in your exercise regimen, you have to work on your weakness. Create a balance between your strength and weakness, do not ignore your weakness and focus majorly on your excellent areas. Personal Trainer Manchester will always tell you this, and it is the first thing you need to get right.

If you can avoid the following misconceptions, you will not only be smart in your exercise regimen; you will be result-oriented and quickly achieve your goals.

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