Most of the people desire to make their body slim. They try different exercises, diet plan, gym, meditation, medicine, and all other options suggested by the experts. But all goes in vain because it needs too much of dedication and courage to lose weight.
Actually, the modernistic lifestyle does not allow maintaining your body in a perfect shape. Hard life, unscheduled routine, tempting food, and lack of knowledge regarding what to eat and avoid make everyone clueless.
Every individual requires a remedy which can easily eliminate extra calories from body without doing heavy workouts and exercises. You can’t neglect the fact that exercise is essential for perfect health. It not only burns out calories, but also provides other benefits that can make your body fit and healthy. However, your search for easy but effective remedy for weight loss may ultimately end at ‘Green Tea’.
Since ancient times, Asian people, especially Chinese were aware of Green Tea facts and its benefits. Recent studies on green tea and other tea from the family of Camellia Sinensis has found that these ancient beliefs of eastern world are right to some extent. Experts are digging further with intensive examination on green tea to generate more comprehensive study of its health and weight loss benefits.
Origin of Green Tea
According to the legends, green tea was first discovered by Chinese as early as four thousand years back. Most interesting part is that green tea does not encompass a single variety, but there are lots of types available in this beverage. It is grown in Japan, China, India, Taiwan, and some other provinces of southern Asia. There is a large impact of climate and processing method on actual output of tea hence, taste, blend, properties, and color differs in green tea from region to region.
Varieties of Green Tea
Different tea producing regions manufacture this herbal tea in different ways. Some are more oxidized while others are more emphasized on intrinsic values. The influence of region and the altitude at which leaves of tea is cultivated has deep impact on every aspect of tea.
Chinese tea is less oxidized than Japanese and their vitamin parameters also vary due to change in process of maneuvering the green tea.
There are two most common methods of procuring Green Tea, viz. artisanal and modern. Sun drying, pan firing, charcoal firing, etc. are the old methods and called as artisanal way of processing. While, oven-drying, steaming, and tumbling are newer methods of processing green tea.
There are more than 100 varieties of green tea available in the world but few are most popular and worthy for weight loss. Sencha, Gyokuro, Fukamushi Sencha, Kabusecha, Matcha, Tencha, Shincha, Hojicha, Genmaicha, Tencha, Nibancha, etc. are some of its most popular varieties.
All are effective for weight loss, but Hojicha and Matcha are the ones which are most relevant for such benefits. It has utmost quality of oxidation and other properties that help you to burn your fat rapidly and you should go for these varieties, if weight loss is your prime moto.
How Green Tea Works For Weight Loss?
Taking the lesson from proverb ‘Slow and Steady Wins the Race’, it perfectly suits the working of Green tea. It has different varieties of vitamins and minerals packed within to provide unlimited source of energy to body, that too, without any side effects.
Green tea is packed with anti-oxidants called as Catechins. This property of caffeinated tea truly works in your favor to cut extra calories. It has polyphenols, a different kind of anti-oxidant which considerably works on fat burning process and slowly brings you back in shape.
You will get unhurried but effective results in the long run. Perhaps, you can enhance the progress by following a proper diet plan and regular exercise along with sipping of green tea. Calorie packed foods must be avoided for excellent results.
According to a study, calories stored around belly area are most dangerous and cause numbers of critical illnesses or diseases. Green tea targets this area and reduces your weight effectively. Sipping green tea daily not only helps to lose weight, but also supports good health by providing other benefits. Cancer prevention, blood sugar control, controls cholesterol, revitalizes heart, improve brain function, skin health, etc. are prime advantages of green tea.
Accentuates Energy Expenditure of Body
Caffeine brings enthusiasm and energy in body which allows us to do more work actively. It stimulates the muscle cells of body to work longer. This induces body to spend more calorie as you participate in every work more energetically.
A study by US Agriculture Research Lab revealed that people enhanced calorie expenditure by 3-5 percent, just by sipping 3-4 cups of this herbal green tea. As compared to coffee, green tea has undoubtedly low caffeine hence people allergic to coffee can avail benefits of weight loss with this wonderful drink.
Inhibits Fat Absorption
Lipolysis is the process by with dietary fats (triglycerides) is broken down in body. Preventing this process can also stop fat absorption in body which means you put up lesser weight. This means fats stored in food will be absorbed slowly and not make you gain weight.
Alongside, it is also useful in suppressing appetite. Slow rate of lipolysis will certainly keep your stomach full and it does not send signal of hunger to brain. As a result, you end up eating less food which eventually works in favor of weight loss.
Reduces Weight with Anti-oxidant Contents
Polyphenols found abundantly in green tea are known as flavonoids and catechins. This element has power to increases the rate of metabolism. It helps body to flush out toxic materials and other unwanted waste easily from body. It cleans digestive system and make your body clean from inside.
On one hand, Green tea suppresses appetite and on other hand, it accentuates the metabolism rate. If taken without inclusion of sugar or other calorie content, this dual working helps you to lose weight drastically.
Dos and Don’ts of Green Tea
- On an average, 4 cups of green tea is sufficient for effective weight loss schedule which allows approximately 100 mg caffeine per day.
- Tea leaves are more effective than green tea bags. It allows all properties to merge in brew effectively.
- If you are sensitive to caffeine or other such substances present in green tea, then you should avoid it or consult the physician for this.
- If you witness any symptoms of irritability, insomnia, dizziness or heart palpitation seen after taking green tea, you must stop it immediately and consult doctor.
- Heavy dose of caffeine can have ill effects on your body. Vomiting, nausea, headache, diarrhea, etc. can be developed. So, keep the intake minimum according to your body requirements.
About Author : This article has been written by Aditi Aggrawal. Aditi is an author, freelance writer, and wellness consultant. At present, she is working with Saffroncup.com. Currently, she provides the informative content about Fitness, tea weight loss programs, and Wellness.