Abs Workout for Beginners

Perhaps the most sought after muscle group in our body as per recent times, the abdomen or Abs, is at the top of the...

6 Best Ab Exercises For Women (And Crunches Isn’t One Of Them)

You can have the most toned and amazing abs, but if they are hidden underneath a layer of fat, nobody is going to see...

10 Plank Variations to Strengthen Your Core

Planks work out your entire body. Planks strengthen various groups of muscles across your body. This includes the abdomen, thighs, buttocks, chest, shoulders, thigh, calf,...

Its Food Time!

5 Best Places For Drinks and Dinner in East London

Looking for the best places to drink and dine in east London? We are not surprised anymore; east London is the place where you...

Best Foods for Improving Your Complexion

When you look good, you feel good, but it also works the other way around! Taking care of your body from the inside-out, and...

How to Take the “Die” Out of Diet Plans

It seems that everyone nowadays is jumping onto some crazy fad diet in attempts to quickly lose weight. Some diets include the nothing-but-chocolate diet,...

Healthy Winter Recipe Ideas

Winter isn’t only about spending your entire day cuddled in a blanket or locked up in your house when it’s icy cold outside. One...

Ten Foods That Can Boost Your Growth

You can boost your growth fairly easily when you are eating the right things. You might not have known that you could eat all...

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LIFESTYLE NEWS

The Real HCG Drops

HCG for those who are unaware is an acronym which stands for human chorionic gonadotropin. This is basically a hormone that found in the...

4 Signs You Have Sleep Apnea (And Don’t Even Know It)

Do you know what sleep apnea is? If so, do you how to recognize the four tell-tale signs that you have the disorder? First, you may...

5 Helpful Dating Tips For Seniors in 2019

There are only a few days left before the end of the year and definitely 2019 is going to be a great year. The...

4 Ways You Can Remove Callus From Your Feet

How can you remove a callus from your feet? The first thing that you all think about right now is to use a scalpel...

All About Mattress Sizes: Pros & Cons

Beds come in different shapes and sizes. In order to accommodate these beds, mattresses are also manufactured in different shapes and sizes to cater...

Why Should You Be Going Through The FBS Test?

The FBS test, i.e. the Fasting Blood Sugar test offers vital clues about how the body manages the blood sugar levels. It can be...
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Fashion Trends

Define Your Style with the Perfect Sunglasses in 2017

Sunglasses plays a very important role in maintaining your eye health, but they are also a great fashion accessory in your everyday style. If...

Gudi Padwa 2018 – How to Celebrate the Hindu New Year with Gold Jewellery and Coins

The festival of Gudi Padwa marks the beginning of the Hindu New Year. The occasion, which falls on the first day of the month...

How to Ensure That You Wear a Saree to Match the Occasion

Saree is called as the national dress for Indian ladies. Not only do women from virtually all parts of the country put on the...

6 Most Stunning Leather Fashion Trends For Women

In the last few years, the women fashion trends have reached a new dimension altogether. Regularly newer designs and innovative fabrics are being introduced...

Enhance Your Style By Picking The Right Sunglasses

Each of us has their own way of living and that forms the basis of different lifestyles. And this difference leads us to build...

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Weight Training

HAIR & SKINCARE

Effective Home Remedies For Soft and Silky

3 Effective Home Remedies For Soft and Silky Hair

Having soft and silky hair is everyone's desire but to keep good care of your hair needs a proper guide that one has to...

MUSCLES BUILDING

Why am I not gaining muscle, Reasons you're not gaining muscle

8 Reasons You’re Not Gaining Muscle & What to Do About...

Reasons Why You're Not Gaining Muscle Have you been working out to gain muscle and not getting any results? There are a few things you...

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How to get rid of wrinkles around mouth naturally

How To Get Rid Of Wrinkles Around Mouth And Chin

Wrinkles around the mouth are signs of loose skin muscles. Wrinkles around chin and mouth are deep lines that have resulted from sagged fatty...

Weight Loss

Recommended Beauty Rituals for Youthfulness and Happy Life

People do different things to look and feel good. Some are sensible and work well for many, but others are filled with speculations on...

Summer Body Project For Men: 5 Tips For Super Summer Body

As the temperature rises and spring gives way to summer, everyone's thoughts are turning to the beach, sunshine and of course, having the perfect...

How to Beat Scorching Heat This Summer Using Refreshing Herbs?

Sun is upon us, the summer has set in and the temperature is rising. We already have started to feel dehydrated and exhausted. This...

6 Steps To Manage Your Diabetes for Life (2nd is the Easiest)

Diabetes affects every aspect of your life. This chronic disease requires constant monitoring. If left untreated, it can increase your risk of heart disease,...

Top 6 Reasons Why You Should Include Onions In Your Diet

We know Onions as the tastemakers of our food, but there is more to an onion than just taste. An Onion has the ability...

Things To Know When Buying Through Online Catalogues

If you are shopping for top name brands, the latest designer trends and styles, and want to do so from the comfort of your...

Red Clover Is the Latest, Greatest Natural Skin Cure

Step aside, oatmeal, and stand down, aloe vera; there is a new all-natural skin remedy that will soon require space in everyone’s medicine cabinets....

What Causes Unattractive Breast Implant Results?

Breast implantation is one of the most popular cosmetic surgery procedures in the US as well as the whole world. According to the annual...

Trending Now

Heavy Healing – How to Return to the Gym After a Sports Injury

Injuries are painful, costly, debilitating, but most of all, just plain frustrating. After putting in all that hard work, you are forced to take...

My Top 10 Favorite Australian Designer Activewear Brands

Some days my yoga pants are more for the sofa than for sweating, but that’s no reason not to indulge in the hottest activewear...

5 Things You Have Been Doing Wrong in the Gym

Staying physically active throughout your life is a necessity that will bring multiple benefits. Working out on a regular basis also helps us cope with...

When Should You Workout To Put On More Muscle Mass?

This is not an easy question to answer because of the fact that we are faced with many lacks of knowledge that appear for...

Try These Simple Steps to Get a Younger Look

Your twenties and thirties are normally spent trying to be a good parent, and not look too old-fashioned, but after that it is different....