female weight training

Female Weight Training – Benefits of Weight Lifting

With obesity on the rise, and taking actions to lead a healthy lifestyle, a weight lifting program has many benefits for women. As women, we...
killer-ab-workouts

Killer Ab Exercises And Lower Ab Workouts For Six Pack Abs

Many people today want to tone up their body’s but don’t have the time to do full workouts to get the effects that they...
Biceps-Training-Strategies

How To Get Bigger Biceps – Useful Bicep Training Strategies

Biceps are the next most area most weight lifters concentrate on aside from the torso. Typically this may be because the biceps, in particular,...
How-to-Reduce-Belly-Fat

10 Ways To Reduce Body Fat – Lose Weight Diet and Tips

Not all fats are bad for the health but excess fat is really a big problem. Many health problems are partly or fully related...
Health-risks-of-being-overweight

Top 10 Health Risks Caused by Being Overweight

Am I overweight? This is the question you would be asking yourself, after reading the title of this article. If you are a women...
Healthy-Heart

30 Minutes for a Healthy Heart – Tips for a Healthier Heart

Watching TV? Chatting on Smartphone? Its time to bring some changes in your lifestyle for a healthy heart. Don't worry, it only takes 30...
Hair-and-Skin-Care-Mistakes-To-Avoid

Hair and Skin Care Mistakes You Should Avoid – Hair and Skin Care Tips

It's easy to know that what to do when you are talking about hair and skincare, but how many of you know what not...