4 Exercises Great For Abs

Do you want a six pack body just like the Hollywood stars? If yes, then you are just a few exercises away. Trust us,...

Abs Workout for Beginners

Perhaps the most sought after muscle group in our body as per recent times, the abdomen or Abs, is at the top of the...

6 Best Ab Exercises For Women (And Crunches Isn’t One Of Them)

You can have the most toned and amazing abs, but if they are hidden underneath a layer of fat, nobody is going to see...

Its Food Time!

8 Health Benefits of Pumpkin Seeds

A fall favorite that’s delicious any time of year, pumpkin seeds are tiny little wonders that can do a lot of good when incorporated...

5 Best Places For Drinks and Dinner in East London

Looking for the best places to drink and dine in east London? We are not surprised anymore; east London is the place where you...

Best Foods for Improving Your Complexion

When you look good, you feel good, but it also works the other way around! Taking care of your body from the inside-out, and...

How to Take the “Die” Out of Diet Plans

It seems that everyone nowadays is jumping onto some crazy fad diet in attempts to quickly lose weight. Some diets include the nothing-but-chocolate diet,...

Healthy Winter Recipe Ideas

Winter isn’t only about spending your entire day cuddled in a blanket or locked up in your house when it’s icy cold outside. One...

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LIFESTYLE NEWS

6 Signs You Are Addicted to Your Cell Phone

Virtually everyone today uses a cell phone. While it comes in handy to make important calls and even indulge in some entertaining games and...

10 Incredible Benefits of Being Single

Although single people often bemoan their lack of partners, the truth is that people in relationships are missing out on certain things as well....

Tips to Keep Your General Health Upright

The know-how of who you are and how you live is strongly connected with your biological, mental, spiritual and social health. Like a lot...

What are the Best Ways to Have a Good Time with Your Soulmate?

Spending quality time with your significant other is one of the languages of love. To make that time spent together worthwhile, memorable, and wonderful,...

Valentine’s Gifts that Every Boyfriend Expect from the Girlfriend

Every occasion has its unique significance in human’s life. But when it comes to expressing love feelings in real life, Valentine’s day holds the...

Cannabidiol Influence On Mental Health

CBD is a supplemental product that can be used to treat a number of different medical conditions. Many people prefer to use CBD since...
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Fashion Trends

Turning 30? Time to Toss Away These Fashion Pieces

There is something special about being 30. Most women by now have reached a stage of life where they are doing well in their...

Bracelet Styles That Are Popular Today!

As the fashion trends change regularly, you should be aware of the current fashion. Everyone wants to wear such attires which suit the occasion,...

How to Pull off an Informal, Casual or Simple Wedding Dress

Are you one of those brides who doesn’t dream of something extreme? You just want something simple but still elegant? Or, you just feel...

Things To Know When Buying Through Online Catalogues

If you are shopping for top name brands, the latest designer trends and styles, and want to do so from the comfort of your...

How To Dress Like A Supermodel (Without The Price Tag)

Dressing well is a skill that you either have, or you don’t. As you scroll through the front pages of any Men’s fashion magazine, it...

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Weight Training

HAIR & SKINCARE

How to prevent hair loss, How to prevent hair fall for female

5 Things You Can Do to Reduce or Prevent Hair Loss

Thinning hair or hair loss can be a frustrating, frightening and somewhat traumatic experience for you if your only hair experience has centered around...

MUSCLES BUILDING

Why am I not gaining muscle, Reasons you're not gaining muscle

8 Reasons You’re Not Gaining Muscle & What to Do About...

Reasons Why You're Not Gaining Muscle Have you been working out to gain muscle and not getting any results? There are a few things you...

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How to get rid of wrinkles around mouth naturally

How To Get Rid Of Wrinkles Around Mouth And Chin

Wrinkles around the mouth are signs of loose skin muscles. Wrinkles around chin and mouth are deep lines that have resulted from sagged fatty...

Weight Loss

Top Beauty Tips for Face Care Treatments that will Regenerate Your Youthful Looks

Looking after your skin by following beauty tips for face care perfection, is extremely essential when it is dependent on keeping your youthful looks....

Why I Am Always Feeling So Tired ? – 7 Surprising Reasons That are Making You Tired.

If you are not able to sleep properly at night, after working for the whole day, this means you are too tired. However, sometimes...

Exercises for Obesity and Diabetes Patients – Role of Exercises for Obese People

Obesity happens when you have too much fat in the body or if you weigh at least 30 lbs more than your ideal weight....

Best 4 Weight Training Supplements That Builds Muscle

Believe it or not, there is yet another step you can take while building muscle, besides following a good diet, and doing an exercise...

Top 7 Foods to Be Avoided During Weight Loss Program for Flat Stomach & Belly

A healthy weight loss plan should be based on a good nutritious diet together with regular physical activity. Many people are already aware of what...

5 Easy Tips to Shape Your Eyebrows – How to Get the Perfect Eyebrows

I envy women with perfect eyebrows. To me, the perfect brow has a nice arch to it and is thick without stray hairs escaping...

5 Common Beginner Fitness Mistakes to Avoid in Gym

If you’ve read any of our other articles, you know that we’re big fans of taking action. In fact, we feel very strongly that taking...

Lower Body Strength Training Exercises – Weight Training for Lower Body

If you are looking to specifically tone up and strengthen your lower body, then you should look at weight training for your lower body. There...

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How to Squat Properly – Techniques For A Perfect Squat

Squatting is one of the best compound movements for our lower body. It is one of hardest exercises to perform as well. This is...

Cracked Heels? What Causes Cracked Heels?

Your feet take a lot of stress all day. They carry your weight, they run, walk, stand for long hours, and keep you moving...

Retinol for Skin Care – An Anti-Aging Product that Works

Your skin health can be a major concern as lines and pigmentation slowly make a presence felt as time goes by. A lot of...

10 Essential Oils That Kill Your Pain…Naturally!

It is no wonder that many pain management programs in United States, UK, Australia and Canada have started using aromatherapy for its analgesic and...

Winning The War on Weight Loss: 5 Nutrients Vital to Losing Weight

While majority of people believe that the only way to lose weight is through cutting back on their caloric intake, the truth is that...