Abs Workout for Beginners

Perhaps the most sought after muscle group in our body as per recent times, the abdomen or Abs, is at the top of the...

6 Best Ab Exercises For Women (And Crunches Isn’t One Of Them)

You can have the most toned and amazing abs, but if they are hidden underneath a layer of fat, nobody is going to see...

10 Plank Variations to Strengthen Your Core

Planks work out your entire body. Planks strengthen various groups of muscles across your body. This includes the abdomen, thighs, buttocks, chest, shoulders, thigh, calf,...

Its Food Time!

5 Best Places For Drinks and Dinner in East London

Looking for the best places to drink and dine in east London? We are not surprised anymore; east London is the place where you...

Best Foods for Improving Your Complexion

When you look good, you feel good, but it also works the other way around! Taking care of your body from the inside-out, and...

How to Take the “Die” Out of Diet Plans

It seems that everyone nowadays is jumping onto some crazy fad diet in attempts to quickly lose weight. Some diets include the nothing-but-chocolate diet,...

Healthy Winter Recipe Ideas

Winter isn’t only about spending your entire day cuddled in a blanket or locked up in your house when it’s icy cold outside. One...

Ten Foods That Can Boost Your Growth

You can boost your growth fairly easily when you are eating the right things. You might not have known that you could eat all...

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LIFESTYLE NEWS

The Real HCG Drops

HCG for those who are unaware is an acronym which stands for human chorionic gonadotropin. This is basically a hormone that found in the...

4 Signs You Have Sleep Apnea (And Don’t Even Know It)

Do you know what sleep apnea is? If so, do you how to recognize the four tell-tale signs that you have the disorder? First, you may...

5 Helpful Dating Tips For Seniors in 2019

There are only a few days left before the end of the year and definitely 2019 is going to be a great year. The...

4 Ways You Can Remove Callus From Your Feet

How can you remove a callus from your feet? The first thing that you all think about right now is to use a scalpel...

All About Mattress Sizes: Pros & Cons

Beds come in different shapes and sizes. In order to accommodate these beds, mattresses are also manufactured in different shapes and sizes to cater...

Why Should You Be Going Through The FBS Test?

The FBS test, i.e. the Fasting Blood Sugar test offers vital clues about how the body manages the blood sugar levels. It can be...
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Fashion Trends

Best Clothing Options That Can Benefit You In The Gym

You've probably heard the phrase "dress for success" before, but did you know that it applies to your workout as well as your time...

6 Most Stunning Leather Fashion Trends For Women

In the last few years, the women fashion trends have reached a new dimension altogether. Regularly newer designs and innovative fabrics are being introduced...

Three Ways to Wear the “Around the Waist” Shirt Look

Over time we have seen mirrored sunglasses, dungarees and even large hats make it back into the fashion scenario over and over again. This...

15 Game-Changing Style Tips Every Man Should Know

Fаshіоn, lіkе аny іndustry, hаs іts shаrе оf quackery, аnd nо оnе gеts trеаtеd tо mоrе “mіrасlе рrоduсts” оr “lіfе-сhаngіng рurсhаsеs” than а mаn...

How To Choose A Wedding Dress That Flatters You

The bride’s dress is one of the main centers of attraction at a wedding. This means that your wedding dress has to be just...

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Weight Training

HAIR & SKINCARE

Effective Home Remedies For Soft and Silky

3 Effective Home Remedies For Soft and Silky Hair

Having soft and silky hair is everyone's desire but to keep good care of your hair needs a proper guide that one has to...

MUSCLES BUILDING

Why am I not gaining muscle, Reasons you're not gaining muscle

8 Reasons You’re Not Gaining Muscle & What to Do About...

Reasons Why You're Not Gaining Muscle Have you been working out to gain muscle and not getting any results? There are a few things you...

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How to get rid of wrinkles around mouth naturally

How To Get Rid Of Wrinkles Around Mouth And Chin

Wrinkles around the mouth are signs of loose skin muscles. Wrinkles around chin and mouth are deep lines that have resulted from sagged fatty...

Weight Loss

Muscle Mass Building – How To Build Muscle Mass

Of course, we all wish we were more toned and stronger.  But if you are taking the step to actually become more toned and...

Female Weight Training – Benefits of Weight Lifting

With obesity on the rise, and taking actions to lead a healthy lifestyle, a weight lifting program has many benefits for women. As women, we...

Killer Ab Exercises And Lower Ab Workouts For Six Pack Abs

Many people today want to tone up their body’s but don’t have the time to do full workouts to get the effects that they...

How To Get Bigger Biceps – Useful Bicep Training Strategies

Biceps are the next most area most weight lifters concentrate on aside from the torso. Typically this may be because the biceps, in particular,...

10 Ways To Reduce Body Fat – Lose Weight Diet and Tips

Not all fats are bad for the health but excess fat is really a big problem. Many health problems are partly or fully related...

Top 10 Health Risks Caused by Being Overweight

Am I overweight? This is the question you would be asking yourself, after reading the title of this article. If you are a women...

30 Minutes for a Healthy Heart – Tips for a Healthier Heart

Watching TV? Chatting on Smartphone? Its time to bring some changes in your lifestyle for a healthy heart. Don't worry, it only takes 30...

Hair and Skin Care Mistakes You Should Avoid – Hair and Skin Care Tips

It's easy to know that what to do when you are talking about hair and skincare, but how many of you know what not...

Trending Now

8 Ways To Lower Your Blood Pressure Without Drugs

Blood pressure is the force exerted on the walls of the veins and arteries with each heartbeat.  It is expressed as two numbers, X/Y. ...

6 Quick Style Rules for Every Plus Sized Women

Are you denying for fashionable outfits? Then you are amongst those people who have lost interest in life, being a plus-sized woman. Well, to...

Tips For Improving Skin Conditions And Avoiding Common Problems

Your skin and complexion play a huge role in your appearance. If you do not keep your skin in good condition, you’re going to...

Best Makeup Tips that are Recommend by Popular Makeup Artists

Still confused and lost as to how all those foundations and concealers and brushes all come together? It may sound like big deal getting...

What Is Hot Tub Safety?

While hot tubs can be a source of relaxation and therapy, there are some potential risks when it comes to enjoying your warm waters....