4 Exercises Great For Abs

Do you want a six pack body just like the Hollywood stars? If yes, then you are just a few exercises away. Trust us,...

Abs Workout for Beginners

Perhaps the most sought after muscle group in our body as per recent times, the abdomen or Abs, is at the top of the...

6 Best Ab Exercises For Women (And Crunches Isn’t One Of Them)

You can have the most toned and amazing abs, but if they are hidden underneath a layer of fat, nobody is going to see...

Its Food Time!

8 Health Benefits of Pumpkin Seeds

A fall favorite that’s delicious any time of year, pumpkin seeds are tiny little wonders that can do a lot of good when incorporated...

5 Best Places For Drinks and Dinner in East London

Looking for the best places to drink and dine in east London? We are not surprised anymore; east London is the place where you...

Best Foods for Improving Your Complexion

When you look good, you feel good, but it also works the other way around! Taking care of your body from the inside-out, and...

How to Take the “Die” Out of Diet Plans

It seems that everyone nowadays is jumping onto some crazy fad diet in attempts to quickly lose weight. Some diets include the nothing-but-chocolate diet,...

Healthy Winter Recipe Ideas

Winter isn’t only about spending your entire day cuddled in a blanket or locked up in your house when it’s icy cold outside. One...

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LIFESTYLE NEWS

8 Warning Signs of Fibromyalgia

Fibromyalgia is a chronic health problem that causes widespread pain. Medical professionals remain somewhat mystified by the origins of the condition, though it is...

6 Signs You Are Addicted to Your Cell Phone

Virtually everyone today uses a cell phone. While it comes in handy to make important calls and even indulge in some entertaining games and...

10 Incredible Benefits of Being Single

Although single people often bemoan their lack of partners, the truth is that people in relationships are missing out on certain things as well....

Tips to Keep Your General Health Upright

The know-how of who you are and how you live is strongly connected with your biological, mental, spiritual and social health. Like a lot...

What are the Best Ways to Have a Good Time with Your Soulmate?

Spending quality time with your significant other is one of the languages of love. To make that time spent together worthwhile, memorable, and wonderful,...

Valentine’s Gifts that Every Boyfriend Expect from the Girlfriend

Every occasion has its unique significance in human’s life. But when it comes to expressing love feelings in real life, Valentine’s day holds the...
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Fashion Trends

Rise Of Athleisure Wear

For the first time in history, Athleisure is surpassing jeans as the top fashion trend. Athleisure is bigger than a trend, as evidenced by...

Where You Should Get Your Next Body Piercing!

Body piercing has been practiced in almost every culture around the world for thousands of years. Body piercing and other body art (tattooing) can...

Complete your Ensemble with Classy and Versatile Titan Watches

You can’t get ready to rock the occasion without Titan watch on the wrist. The designs of Titan watches are worth appreciating with countless...

Best Clothing Options That Can Benefit You In The Gym

You've probably heard the phrase "dress for success" before, but did you know that it applies to your workout as well as your time...

How to Pull off an Informal, Casual or Simple Wedding Dress

Are you one of those brides who doesn’t dream of something extreme? You just want something simple but still elegant? Or, you just feel...

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Weight Training

HAIR & SKINCARE

How to prevent hair loss, How to prevent hair fall for female

5 Things You Can Do to Reduce or Prevent Hair Loss

Thinning hair or hair loss can be a frustrating, frightening and somewhat traumatic experience for you if your only hair experience has centered around...

MUSCLES BUILDING

Why am I not gaining muscle, Reasons you're not gaining muscle

8 Reasons You’re Not Gaining Muscle & What to Do About...

Reasons Why You're Not Gaining Muscle Have you been working out to gain muscle and not getting any results? There are a few things you...

GUEST POST

How to get rid of wrinkles around mouth naturally

How To Get Rid Of Wrinkles Around Mouth And Chin

Wrinkles around the mouth are signs of loose skin muscles. Wrinkles around chin and mouth are deep lines that have resulted from sagged fatty...

Weight Loss

How to Get Longer, Thicker Hair – 6 Tips and Techniques

Growing thick hair is not an easy task to cope with. It requires much time and efforts, patience and persistence. Those, who follow all...

Muscle Mass Building – How To Build Muscle Mass

Of course, we all wish we were more toned and stronger.  But if you are taking the step to actually become more toned and...

Female Weight Training – Benefits of Weight Lifting

With obesity on the rise, and taking actions to lead a healthy lifestyle, a weight lifting program has many benefits for women. As women, we...

Killer Ab Exercises And Lower Ab Workouts For Six Pack Abs

Many people today want to tone up their body’s but don’t have the time to do full workouts to get the effects that they...

How To Get Bigger Biceps – Useful Bicep Training Strategies

Biceps are the next most area most weight lifters concentrate on aside from the torso. Typically this may be because the biceps, in particular,...

10 Ways To Reduce Body Fat – Lose Weight Diet and Tips

Not all fats are bad for the health but excess fat is really a big problem. Many health problems are partly or fully related...

Top 10 Health Risks Caused by Being Overweight

Am I overweight? This is the question you would be asking yourself, after reading the title of this article. If you are a women...

30 Minutes for a Healthy Heart – Tips for a Healthier Heart

Watching TV? Chatting on Smartphone? Its time to bring some changes in your lifestyle for a healthy heart. Don't worry, it only takes 30...

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Get Health Benefits from Surfing the Web

The fact is that there is an avalanche of hazards associated with sitting in front of the computer and being on the Internet all...

Weight Belts: Necessary or Not?

Gym Lore would have us believe that doing just about any “real” exercise requires the use of a weight belt. Deadlifts? Try this big leather...

Top 10 Glowing Skin Tips For A Perfect Complexion

Usually, we all want a glowing and healthy skin to look and feel beautiful. To acquire that, many of us start using layers of...

Three Ways to Wear the “Around the Waist” Shirt Look

Over time we have seen mirrored sunglasses, dungarees and even large hats make it back into the fashion scenario over and over again. This...

5 Hacks To Cut Stress Levels In Your Workspace

The modern world of work can be hectic and busy, and it’s common for us to feel tense from time to time. Meeting deadlines, boosting...