Things You Should Never Say to a Pregnant Woman

10 Things You Should Never Say to a Pregnant Woman

Pregnancy is at time when a lot of things are running high—your hormones, your emotions and, if you’re unlucky, your glucose (but that’s another...
Bodybuilding Workout for a Well Chiseled Body

The Key Bodybuilding Workout for a Well Chiseled Body

There are some physical characteristics that appeal the world. While women dwell on healthy choices to achieve an hourglass figure, men endure hours of...
Ayurvedic Approach to Pre-Mature Aging

Ayurvedic Approach to Pre-Mature Aging

For far too long, society has conditioned us to believe that aging is to be hidden. The lines on our skin are one of the...
protect hair from sweat

How To Protect Your Hair from Sweat Damage When Working Out

You probably know already that your hair tends to look like a bit of a mess just after you've had a heavy workout, paid...
Vitamin C benefits

10 Ways Vitamin C Helps with Health & Fitness and Looking Younger!

Ascorbic acid, more commonly referred to as Vitamin C, is chock full of health benefits, and we’re not just talking about helping to alleviate...
Thinning hair

10 Reasons Your Hair is Thinning

Is your hairbrush starting to look like a wild animal? Do you have the plumber on speed dial, because your shower drain keeps clogging?...
Post-traumatic Stress Disorder

Understanding Post-traumatic Stress Disorder (PTSD)

Experiencing or being exposed to a traumatic event can be extremely distressing and debilitating. There are times when the effects of trauma can be...
Why Most Weight Loss Tricks Fail

Why Most Weight Loss Tricks Fail

Losing weight is a challenge, and you should never let anyone tell you otherwise. Some may say they have found an easy way to...
Winter hair trends 2017

Celebrate This Winter In Style!

“Fashion is not something that exists in dresses only! Fashion is the sky, in the street, fashion has to do with ideas, the way...
Cardio and weight training

Cardio and Weight Training – What’s The Best Combination?

Weight training and cardio combination is awesome for both building lean muscle and burning fat. It’s this combination that’s going to get you that...