What Is Acupuncture

What Is Acupuncture And How Does It Work?

Acupuncture is an Eastern, homeopathic, alternative method of pain management. It requires the placement of specially designed needles that are inserted into pressure points...
Foods high in sugar

8 Surprising Sugar Bombs You’re Probably Eating Daily (And What to Swap Them For)

A few days back, we have learned all the reasons why sugar is bad for you. For starters, it leads to diabetes, weight gain,...
things to do before you turn 40

10 Things to Accomplish Before You Turn 40

By the time we’re forty, we’ve figured out a few things—who we want to be as people, what we want to do professionally and...
Job Interview makeup tips

What Makeup To Wear To A Job Interview

You got called in for a job interview. That means that you are one step closer to getting the job that you applied for....
Gym performance tips

Tips to Improve Your Gym Performance

While many of us grow to enjoy visiting the gym, our primary motivator is usually some fitness-related goal. We want to lose weight or...
Fashionable in leggings

Style Tips for Looking Chic & Fashionable in Leggings

Leggings are regarded as the epitome of style and comfort by the modern women of today. Nothing could motivate fashionistas than the versatile, body-slimming,...
Dumbbell Workouts For Men

3 Ultimate Dumbbell Workouts For Men

Between dumbbells and barbells, which would you like to use as a free weight? Barbells are good in their own terms but not as...
Rise Of Athleisure Wear

Rise Of Athleisure Wear

For the first time in history, Athleisure is surpassing jeans as the top fashion trend. Athleisure is bigger than a trend, as evidenced by...
Heart healthy exercises

10 Low Impact Workouts for Improved Heart Health

Contrary to popular belief, exercise does not have to be high-impact to be effective. There are many great low-impact exercises that can improve your...
Health benefits of fruits

Top 11 Health Issues You Can Avoid By Eating Fruit

Fruits and vegetables are obviously good for our health, but that isn’t quite enough to motivate most of us to eat several each day....