Abs Workout for Beginners

Perhaps the most sought after muscle group in our body as per recent times, the abdomen or Abs, is at the top of the...

6 Best Ab Exercises For Women (And Crunches Isn’t One Of Them)

You can have the most toned and amazing abs, but if they are hidden underneath a layer of fat, nobody is going to see...

10 Plank Variations to Strengthen Your Core

Planks work out your entire body. Planks strengthen various groups of muscles across your body. This includes the abdomen, thighs, buttocks, chest, shoulders, thigh, calf,...

Its Food Time!

5 Best Places For Drinks and Dinner in East London

Looking for the best places to drink and dine in east London? We are not surprised anymore; east London is the place where you...

Best Foods for Improving Your Complexion

When you look good, you feel good, but it also works the other way around! Taking care of your body from the inside-out, and...

How to Take the “Die” Out of Diet Plans

It seems that everyone nowadays is jumping onto some crazy fad diet in attempts to quickly lose weight. Some diets include the nothing-but-chocolate diet,...

Healthy Winter Recipe Ideas

Winter isn’t only about spending your entire day cuddled in a blanket or locked up in your house when it’s icy cold outside. One...

Ten Foods That Can Boost Your Growth

You can boost your growth fairly easily when you are eating the right things. You might not have known that you could eat all...

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LIFESTYLE NEWS

The Real HCG Drops

HCG for those who are unaware is an acronym which stands for human chorionic gonadotropin. This is basically a hormone that found in the...

4 Signs You Have Sleep Apnea (And Don’t Even Know It)

Do you know what sleep apnea is? If so, do you how to recognize the four tell-tale signs that you have the disorder? First, you may...

5 Helpful Dating Tips For Seniors in 2019

There are only a few days left before the end of the year and definitely 2019 is going to be a great year. The...

4 Ways You Can Remove Callus From Your Feet

How can you remove a callus from your feet? The first thing that you all think about right now is to use a scalpel...

All About Mattress Sizes: Pros & Cons

Beds come in different shapes and sizes. In order to accommodate these beds, mattresses are also manufactured in different shapes and sizes to cater...

Why Should You Be Going Through The FBS Test?

The FBS test, i.e. the Fasting Blood Sugar test offers vital clues about how the body manages the blood sugar levels. It can be...
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Fashion Trends

How to Be Fab Even with a Limited Budget

Sad to say, with the way things go with the present economy, it is now much harder to allot even some budget for your...

5 Simple Ways To Make You Look Best In A Saree

Saree is the commonest attire that is worn by women on traditional and auspicious occasions. Be it a wedding, engagement, festival or an inauguration...

Hardcore Sexy: 10 Must-Have Beauty Items for Your Gym Bag

You’re a walking contradiction. You’re strong and powerful — yet your curves are feminine. You’re driven, tough, and motivated at the gym — yet...

Waterbabies Bikini: Best Quality Competition Suits

If you are stepping on the stage as a bikini competitor, you might be worried that you will have to be stuck with the...

Casio Smart Outdoor Watch Redefines Wearable Technology

While the surge of smartwatches has been quite the global tech sensation over the past couple of years, wearable technology or ‘Android Wear’ hasn’t...

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Weight Training

HAIR & SKINCARE

Effective Home Remedies For Soft and Silky

3 Effective Home Remedies For Soft and Silky Hair

Having soft and silky hair is everyone's desire but to keep good care of your hair needs a proper guide that one has to...

MUSCLES BUILDING

Why am I not gaining muscle, Reasons you're not gaining muscle

8 Reasons You’re Not Gaining Muscle & What to Do About...

Reasons Why You're Not Gaining Muscle Have you been working out to gain muscle and not getting any results? There are a few things you...

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How to get rid of wrinkles around mouth naturally

How To Get Rid Of Wrinkles Around Mouth And Chin

Wrinkles around the mouth are signs of loose skin muscles. Wrinkles around chin and mouth are deep lines that have resulted from sagged fatty...

Weight Loss

7 Signs of Breast Cancer That Aren’t A Lump

Breast cancer can be incredibly dangerous, and for this reason, it’s critical that women examine their bodies regularly to look for irregularities and issues...

Benefits of Having a Home Gym

Many people today find that going to the gym just doesn't work for them. From trying to get in and out quickly to having...

How to Choose a Breast Implants Size

How can I decide on the perfect size of my breast implants? It is a question many post themselves before breast enlargement. The size...

9 Winter Skincare Routine That You Should Follow

During winter, more care for the skin is a requirement. The cold is one of the causes of chapped lips. See a dermatologist for...

5 Best Winter Accessories Your Closet Needs

When winter strikes, you have to be ready. If you don’t have the proper winter clothing and accessories, here’s our short list of 5...

Weight Belts: Necessary or Not?

Gym Lore would have us believe that doing just about any “real” exercise requires the use of a weight belt. Deadlifts? Try this big leather...

Get A Perfect Tan Without Tan Lines With Tan Thru Swimwear

Do you want to have that perfect tan but without the tan lines? If you want to get the tan you’ve always wanted with...

How Does an HGH Cycle Help an Average Person Lose Weight

Human Growth Hormones or HGH has seen an increasing rise in popularity when people knew it had the potential to make you lose weight....

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6 Steps To Manage Your Diabetes for Life (2nd is the Easiest)

Diabetes affects every aspect of your life. This chronic disease requires constant monitoring. If left untreated, it can increase your risk of heart disease,...

Get Health Benefits from Surfing the Web

The fact is that there is an avalanche of hazards associated with sitting in front of the computer and being on the Internet all...

Here’s Why You Will Never Be Able to Stop Using Patanjali Products

Patanjali products are Ayurvedic products available to the common individual in the form of contemporary products like medicines, food supplements, soaps, and shampoos. These...

Dandruff – Causes, Symptoms, Diagnosis, And Treatment

What is Dandruff? The cells in the human body keep renewing themselves. When the skin cells in the scalp renew, they push the old ones...

10 Best Anti Aging Foods That Helps Us To Look Young

Everyone wants to look young and fresh forever. For this, you have to find the ways to help you stay young and fresh. Anti-aging...