Benefits of Having a Home Gym

5 Unrivaled Benefits of Having a Home Gym

Are you wondering if a home gym is something you should invest in? Yes, it is. I’m telling you from personal experience. Since the...
Habits of healthy people, Living a healthy lifestyle, Healthier lifestyle, Habits of highly effective people, Healthy habits for life

The 7 Habits of Healthy People

The 7 Habits of Highly Effective People by Stephen Covey is an extremely popular book that has inspired many people’s lives. While it’s primarily...
Playground turf, Playground activities

Tips for Preparing Modern Kids to Participate in Playground Activities

It is important to do academics in parallel with regular outdoor activities. These outdoor activities can be physical exercises, they can be playground games....

Effects Of Drug Abuse On Your Brain

The brain performs most of the major functions of the body it is what that controls how people act and behave according to their...
Sedentary lifestyle solutions, How to get rid of sedentary lifestyle

5 Ways to Break Out of Your Sedentary Lifestyle

Are you the kind of person who spends a lot of time sitting or laying down but who wants to change that? It can...
Abs exercise for beginners

Abs Workout for Beginners

Perhaps the most sought after muscle group in our body as per recent times, the abdomen or Abs, is at the top of the...
Principles of a healthy diet, Principles of good nutrition

The 3 Most Powerful Principles of Healthy Eating

The following 3 basic principles are in my opinion an essential foundation of any healthy diet. They make the most important aspects of healthy...
Health risks for young adults, Common health problems in young adults

The Top 5 Health Risks Today’s Young Adults Face

Youth is a time to be carefree and adventurous, but this doesn't mean the young are free from all concerns. There are a number...
Stretching before workout, Stretching exercises

Stretches You Should Do Before Every Workout

If you work out regularly, I’m sure that by now you know how important stretching is. Flexibility of your muscles could be crucial for...
Long term effects of stress

Killing Stress In Your Body And Brain For Elite Level Performance

In the realm of self optimization, there are basically two things to do: improve performance by adding something into your body/brain, or subtracting it....