Did you know that what you eat can actually affect your hearing? Most people don’t, but it’s true.
The saying “you are what you eat” holds true because your diet affects your body in an infinite number of ways, including your hearing, or auditory health. Simply changing your meals to incorporate a healthier lifestyle can make amazing differences in how you look and how you feel.
Studies have shown that there are clear links between certain foods and the success or decline of your hearing. Diets that are deficient in certain foods result in a decline in the ability to hear, while well-balanced diets correlated to healthy hearing.
If you are concerned about hearing loss, either currently or down the line, you should make these 3 changes in your dietary habits to keep your auditory health.
1. More Magnesium Is Important.
Research has correlated getting enough magnesium in your diet with better hearing. This is possibly due to the fact that magnesium can combat free radicals that are emitted with loud noises, forming a sort of protective barrier over the delicate cell hairs in your inner ear.
Getting more magnesium in your diet is easy with foods like bananas, potatoes, tomatoes, and broccoli.
2. Don’t Skimp On The Potassium.
Potassium is an important mineral that regulates body fluid in your blood and tissue. Fluid in your inner ear depends on potassium in order to turn the noises that you hear into electrical impulses, which are then sent to the brain and translated into sound.
As we get older, those levels of potassium that are sent to the inner ear gradually reduce due to a drop in aldosterol. This is the hormone that regulates potassium. Eating more foods rich in this mineral, like bananas, potatoes, and broccoli, can help you keep that hormone level up and keep your hearing healthy.
3. Add More Zinc To Your Diet.
This mineral is responsible for so much more than just your hearing, but it is an important factor in your auditory health. Zinc boosts your body’s immune system. It is also in charge of cell growth and how your body heals your wounds.
This is important because if you do not have enough zinc, you are likely going to be prone to illnesses like ear infections.
Staying healthy means that you need to include abundant levels of zinc in your diet. This can be found in foods like peanuts, oysters, dark chocolate, beef, pork, and dark-meat chicken.
What if You are Already Losing Your Hearing?
While making these changes to your diet can affect the overall health of your hearing, you may already be noticing a decline in your auditory health. If this is the case, getting hearing aids can help you keep what you already have and avoid it from getting worse.
Many people turn away at the idea of hearing aids because of outdated and obsolete ideas of what they look like. Instead, there is now a wide selection of hearing aids for you to choose from that are discrete and powerful.
Get Hearing Smart for Your Overall Health
It’s one of the things we take for granted, but our hearing is so important. If you can make a few changes to ensure that you keep your auditory health for as long as possible, why not get started today?