We all tend to get stressed out in our daily life. The increasing work pressure and long working hours results in great stress and tensions. You also must have gone for various ways to relieve stress. Here we bring some of the most bizarre and simple ways to relieve stress.
You must have heard of some orthodox ways to relieve stress. Following are the simple ways that you would have heard of somewhere to relieve stress:
– Breathing Exercise: Taking deep breaths regularly for few minutes is one of the ways to relieve stress.
– Soothing Music: Listening to soothing songs and music helps relieve stress.
– Sound Sleep: Having a sound good night sleep for at least 8 hours immensely helps to relieve stress.
These are some of the stress tips that you must have heard a lot of times. But, in this fast paced world, these tips gets somewhat difficult to do for us. So, here are some unconventional ways to relieve stress that will help you through the hectic schedule.
‘Laughter is the best medicine’ holds great to relieve stress. Don’t mind going all freaking out and start laughing even if you don’t have any reason. Laugh as much as you can and start feeling the stress melting away. Solo laughing is one of the most effective way to relieve stress.
Eat Very Slowly
As strange as it can look, but it is as effective way as it can be to relieve stress. Doing things slowly when you have a lot of pending work have a very calming effect. Eating slowly is the best way to calm yourself and relieve stress. It will also be beneficial for your digestion.
See Also: Stress Fighting Foods
Have a Few Minutes Cleaning Break
Messy things in your surroundings also causes stress. Take some time from your busy schedule and clean up your surroundings. It will not only relieve stress but also will give a sense of accomplishment. It will give you a feeling of happiness.
Give a Ear Massage to Yourself
This is probably the most bizarre way to relieve stress. But, if pets like dogs could like this way then humans can also like this way to relieve stress. Massage your ear lobes continuously for few minutes.
Listen to White Noise
The outer distractions may also be a reason for your stress. Blocking out those external sources of distraction by listening to white noise can greatly help to relieve stress.
You May Find Interesting: Damages Stress Can Cause
Change Your Surroundings
Being at the same place all the time can also be a factor of your stress. The same thinking pattern at the same place with same stress causing factors can be disturbing. Change your surroundings by going somewhere else where you haven’t visited yet.
Drink Orange Juice
Orange juice contains vitamins and they help relieve stress in a very effective way. So, gather a glass full of orange juice and drink it anytime. It will not only relieve stress but also boost your immune system.
See Also: Health Benefits of Oranges
Change Your Approach
Instead of “I have to” start using words “I get to”. In simple words, try getting things in your stride and think in a positive way to relieve stress. Enjoying your work instead of taking it as a burden helps relieve stress in a great way.
Place Toys on Desk
Having toys on your working desk and playing with them occasionally will help you relieve stress. Give your mind some break by playing toys with your hands and relieve stress.
Here, we have listed some of the simple and most unique ways to get rid of stress. Hope this helps you too to fight and manage the stress for a healthy and happy life. If we missed something, do let us know by leaving your feedback. We would love to hear from you.