Swimsuit season is already here in full swing. Maybe you had set a fitness goal, but you spent most of the winter and half of the summer sitting on the couch. Maybe you just didn’t have the time to hit the gym every day. Well, whatever the situation in you will be glad to know that there is still be plenty of time to get your body swimsuit ready. Of course, this is going to take some dedication and work on your part, but with the right fitness equipment you can get in shape in the comfort of your own home. So, what equipment do you need?
A Heavy Bag
You really don’t have to be a boxer or MMA fighter in training to utilize a heavy bag. A heavy bag provides the perfect cardio workout. In fact, with the proper timing and techniques you can get a full body workout on the heavy bag.
Most of time these bag are constructed with quality materials and can easily be hung from the rafters in your garage or basement. They take up little space and are extremely affordable. Plus, you will always have something to hit and punch when you need to relieve a little stress. Just beat sure to wear gloves and the proper gear, as these machines can reap havoc on your hands and feet.
These machines have been the subjects of many debates over the years. Most hardcore cardio individuals will swear that the treadmill is better for cardio and all around just more superior. However, the elliptical machines have really come a long way since their original design and construction. In fact, if you find the right machine you can get an upper and lower body workout at the exact same time. Plus, it is a low impact workout that doesn’t put too much stress or pressure on the joints. And, this is not to mention that they are extremely affordable and take up little room.
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When it comes to versatility and strength training you will simply not find anything better than the adjustable dumbbell. With the simple turn of a dial, you can adjust your weight from ten for twenty-five pounds.
With the wide range of weight options and their quick adjustability you will always be able to challenge and test yourself to the fullest. And, this is not to even mention all the workouts that you can do with a simply dumbbell. You can build your core, triceps, biceps, your chest, and other parts of the body with just a single dumbbell.
The core and an abdominal section are one of the most desirable parts of the body. Anyone with a fitness goal probably wants that perfect six-pack stomach. Well, the medicine ball is just the thing to help you get there. This little device is so compact and affordable. You can perform a wide range of routines and regimes with the ball and you literally don’t need anything other than a mat to get started.