Hair is an important part of a human body. It not only makes a person look beautiful, but also protects us from foreign bodies and sun rays.
Beautiful hair in a woman is a sexual attraction. Hair is the crowning glory of a woman. Hair loss in women is becoming a very common problem. Women are very much concerned about this growing problem.
Thinning hair gives a dull look even to a pretty woman with beautiful features. They are ready to spend as much as money as possible to prevent hair loss. If you are one among them, you should understand that spending money for hair loss treatments is a waste.
Vitamin deficiency is one of the main reasons for hair loss in women. If you know about the vitamins for hair loss you can avoid hair loss to a large extent.
Vitamins are very essential for the proper functioning of our body. Hair is no exception to this. Hair growth is impossible without supply of the essential vitamins. Do you want to know the vitamins needed for hair growth and to avoid hair loss in women? Read further.
Vitamin A is needed to lubricate the roots of the hair. Vitamin A deficiency leads to dry and flaky scalp, brittle hair, and hair loss. It regulates the functions of sebaceous glands. To have a healthy hair, vitamin A is the primary requirement.
To put an end to hair loss, women should take a diet rich in vitamin A. Carrots, green leafy vegetables, liver and lettuce etc. It should be noted that over dosage of vitamin A may lead to adverse effects. It is advisable to take a diet rich in vitamin A instead of vitamin A supplements.
Vitamin B Complex
B complex consists of many vitamins and many of the vitamins that belong to the vitamin B family is essential for avoiding hair loss in women. Vitamin B1 or thiamine is essential for protein secretion. Protein is needed for hair growth.
Fruits like pineapple, strawberries and green vegetables are rich in vitamin B1. Vitamin B3 or niacin can be found in poultry and it is necessary to improve the blood circulation to the scalp. Whole grains and egg yolks rich in Vitamin B5 are also essential to avoid hair loss in women.
Vitamin B6, B12 are also essential vitamins for hair loss in women. Sources of B6 and 12 are bananas, spinach, milk, seafood and green beans etc. Vitamin B9 is required for cell growth.
Vitamin C is rich in antioxidants and is needed for hair growth in women. Everyone knows that citrus fruits are abundant in vitamin C. Other sources are tomatoes, strawberries, gooseberries and capsicum.
It has been found recently that Vitamin D is also one of the vitamins for hair loss for women. It supplies nutrients to the follicles. The supply of nutrients helps in growth of hair in women. As most of you are aware, there is no other source rich in vitamin D like sunlight.
Do you know why almond oil and olive oil are recommended for applying on hair? The reason is they are abundant in the vitamin E. Vitamin E increases the oxygen uptake and stimulates the blood circulation in the scalp. It also secretes the nutrients needed for hair growth. Include nuts and green leafy vegetables in your diet if you want to enjoy the benefits of vitamin E.
Biotin is one of the vitamins for hair loss in women. Biotin was initially called vitamin H. It is responsible for the secretion of keratin, the protein needed for hair growth in women. Liver, kidney, yeast, milk and egg yolk are the food articles rich in vitamin H or biotin.
Apart from the above vitamins for hair loss in women, zinc, magnesium and iron are also needed to avoid hair loss and promote hair growth. A healthy diet makes sure that your body gets all the vitamins needed for hair growth in women. A vitamin-rich diet improves your health too.
If you want to go for vitamin supplements, you have to consult your doctor and make sure that the supplement will not have any side effects. Knowing the vitamins for hair loss in women is very important because healthy hair is an indicator of healthy life and healthy body.