You are often asked to eat Vitamin C, Vitamin A, Vitamin E rich foods more, to have a younger looking skin.
Do you think these are enough to suffice the needs of your skin? I am sure you haven’t ever thought of anything else beyond them but you must.
There is one trace element which must be added to the everyday diet for a more younger looking skin and it’s none other than the zappy, zinc. You may have ignored it hitherto, but don’t after reading the information provided below.
Why Zinc Is So Important?
It plays a key role as an integral part of human physiology, especially the protein and enzyme structure. It is an important mineral needed for the working of immune system, healing wound, cell division and DNA synthesis.
As far as skin health is concerned, it helps in maintaining structure of proteins and cell membranes. It has anti-inflammatory properties and shields skin from the harmful UV rays of sun. This is also the reason you will find a number of sunscreens containing an oxide of zinc added to it.
What Is Zinc Deficiency And What Are Its Implications?
When your body doesn’t get enough zinc, the immune system becomes weak and doesn’t function at its optimum. This increases the risk of inflammation, a factor that is responsible for accelerating aging, not to forget diseases like cancer and diabetes.
See Also : How To Avoid Diabetes
This is how exactly lifecell anti-aging cream works. And not just Lifecell, all good anti-aging creams work in the same fashion, control inflammation besides providing other benefits too.
Zinc plays a significant role in the working of immune system. It supports T-lymphocytes, a type of white blood cells which fight foreign invaders coming into the body.
How Much Zinc Can Reverse Aging?
According to some studies, 40 mg of zinc is the ideal amount and must be taken every day by all the humans. Exceeding this limit can interfere with copper consumption by the body which is also an essential element needed by the body. Apart from this, zinc deficiency can cause issues like nausea, pain, diarrhea and GI problems. It lowers good HDL cholesterol in the body thus putting you at a risk of heart disease.
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Zinc Rich Foods
It can be had from both, plant and animal sources, though animal sources are better. For your information, we have listed some of the best foods for getting dietary zinc. Check it out. The amount given is per 100 g.
- Cooked oysters – 78.6 mg
- Cooked lean beef short ribs – 12.3 mg
- Wheat germ (toasted) – 16.7 mg
- Pumpkin and squash seeds – 10.3 mg
- Nuts – 5.6 mg
- Cocoa powder – 6.8 mg
- Cooked lean pork shoulder – 5.0 mg
Taking zinc in a supplement form can be of huge benefit to those who need it. But do not buy one without consulting a physician. This is important as a lot of supplements in the market contain higher amount of zinc than recommended by experts.
So, has it changed your outlook towards essential elements like zinc and their ability in reversing the aging signs? I am sure it has.