Home Guest Post Does Zinc Work As An Essential Anti Aging Mineral?

Does Zinc Work As An Essential Anti Aging Mineral?

zinc-anti-agingYou are often asked to eat Vitamin C, Vitamin A, Vitamin E rich foods more, to have a younger looking skin.

Do you think these are enough to suffice the needs of your skin? I am sure you haven’t ever thought of anything else beyond them but you must.

There is one trace element which must be added to the everyday diet for a more younger looking skin and it’s none other than the zappy, zinc. You may have ignored it hitherto, but don’t after reading the information provided below.

Why Zinc Is So Important?

It plays a key role as an integral part of human physiology, especially the protein and enzyme structure. It is an important mineral needed for the working of immune system, healing wound, cell division and DNA synthesis.

As far as skin health is concerned, it helps in maintaining structure of proteins and cell membranes. It has anti-inflammatory properties and shields skin from the harmful UV rays of sun. This is also the reason you will find a number of sunscreens containing an oxide of zinc added to it.

What Is Zinc Deficiency And What Are Its Implications?

When your body doesn’t get enough zinc, the immune system becomes weak and doesn’t function at its optimum. This increases the risk of inflammation, a factor that is responsible for accelerating aging, not to forget diseases like cancer and diabetes.

See Also : How To Avoid Diabetes

This is how exactly lifecell anti-aging cream works. And not just Lifecell, all good anti-aging creams work in the same fashion, control inflammation besides providing other benefits too.

Zinc plays a significant role in the working of immune system. It supports T-lymphocytes, a type of white blood cells which fight foreign invaders coming into the body.

How Much Zinc Can Reverse Aging?

According to some studies, 40 mg of zinc is the ideal amount and must be taken every day by all the humans. Exceeding this limit can interfere with copper consumption by the body which is also an essential element needed by the body. Apart from this, zinc deficiency can cause issues like nausea, pain, diarrhea and GI problems. It lowers good HDL cholesterol in the body thus putting you at a risk of heart disease.

You May Like: 10 Ways To Reduce Heart Disease Risk

Zinc Rich Foods

It can be had from both, plant and animal sources, though animal sources are better. For your information, we have listed some of the best foods for getting dietary zinc. Check it out. The amount given is per 100 g.

  • Cooked oysters – 78.6 mg
  • Cooked lean beef short ribs – 12.3 mg
  • Wheat germ (toasted) – 16.7 mg
  • Pumpkin and squash seeds – 10.3 mg
  • Nuts – 5.6 mg
  • Cocoa powder – 6.8 mg
  • Cooked lean pork shoulder – 5.0 mg

Taking zinc in a supplement form can be of huge benefit to those who need it. But do not buy one without consulting a physician. This is important as a lot of supplements in the market contain higher amount of zinc than recommended by experts.

So, has it changed your outlook towards essential elements like zinc and their ability in reversing the aging signs? I am sure it has.

Vijay Diwakarhttp://www.mybeautygym.com/
Vijay Diwakar has been in the health industry for more than 10 years. He has inspired people for Weight Loss, Building Muscles and Living a Healthy life. He also likes to write about Latest Trends at TrendsBuzzer. Stay Connected to him on Google+ and Facebook.


Please enter your comment!
Please enter your name here

Subscribe to our newsletter

Don't worry, we hate SPAM too!

Must Read

6 Tips for Choosing the Best Cosmetic Injector

Not just anyone should be administering treatments such as dermal fillers and anti-wrinkle injections. It’s exceptionally important to find a skilled clinician to assist...

10 Amazing Lipstick Shades for an Arabic Skin Tone

Gone are the days when Olive or Arabic skin tone was looked down upon. Today, an olive skin tone is considered beautiful, elegant, and...

Tone Your Biceps without Hitting the Gym with These Isometric Workouts

Flabby and badly toned arms are just so unwelcome! With these babies, you’d think twice before wearing the shirt (men) or the dress, tank...

Healthy Energy Drinks that Don’t Involve Coffee

Let’s face it, when most people want a dose of energy, they typically turn to a common pick-me-up: coffee. In fact, Americans collectively drink...

5 Golden Habits To Make You Age Better

There are some topics that are never going to become outdated and suffice to say, the aging process falls into this category. Just like...