Midnight snacking— we’ve all done it at some point, did you?. At night, when you have to wake up until 3 o’clock for some important office work or your favorite match or movie or to finish the last battle of a action game. We often start feeling hungry and crave on unhealthy junk food.
This can make us prone to obesity and diseases related to it. So to avoid this, we should eat some healthy midnight or late-night snacks to keep us going.
Following are the Best 10 Healthy Late-Night Snacks and Best to Crave on
Fruits are the best midnight snacks and can be eaten at any occasion. Well, you do not have to cook them for hours, just take them in the plate.
Sprinkle some spices and chaat masala or have them as it is. They are loaded with nutrients to keep you going throughout night and you can gorge on them without thinking much as delicious midnight snacks.
Veggies are a great midnight snacks as they are recommended for many diet friendly reasons. Do not frown but prepare some delicious vegetable platter with your favorite ingredients and spices as midnight snacks in advance.
If you are planning to wake up late for the night. Veggies are abundantly loaded with minerals, vitamins and phyto-nutrients that provides nourishment and healing power to our body.
Popcorn is the ideal snack to crave on if you are feeling to eat something salty. It not only contains less calories, but also is a good source of complex carbohydrates which are our body’s primary source of fuel.
Popcorn as late-night snacks are perfect while watching movies or playing games. You can easily eat them with one hand and it takes few minutes to prepare.
Nuts are rich source of antioxidants and are great late-night snacks. At night we need protein to stay awake for long hours that nuts provide us in abundance.
Nuts are the best midnight snacks as they contain a lot of fiber which will keep you quite full till morning. They also regulates blood sugar.
Salsa contains no fat and provides best nutrition, if made with the right ingredients. It is very easy to make fresh salsa at home and enjoy it with nachos as midnight snacks. But if you have decided to buy it or have it with chips then make sure not to eat too much of it.
Milk is also a great drink as it provides calcium and Vitamin D to our body. It is usually low in calories and fat, except the full cream milk.
Milk as midnight snacks can be very suitable to keep us going throughout night without being tired. Milk also contains tryptophan, an amino acid that produce serotonin which helps the body to feel sleepy.
7. Whole Grains
Whole grains like oats, millet and barley are best choices for midnight snacks. The consumption of whole grains reduces the risk of cardiovascular diseases and type II diabetes in our body.
Eat them as your midnight snacks in foods or roast them.
Water is also healthy midnight snacks as it can kill your false hunger. Sometimes the urge that we think as a hunger pang is often thirst.
So, before you start craving on your favorite savories to kill your false hunger, hydrate yourself with lots of water. You can also flavor it with lime juice if you want to and enjoy it as a midnight snacks.
Consume juices if you do not like to cut fruits or vegetables. Juices contains a lot of nutrients which are beneficial for our bodies.
Do not consume fruit juices in excess as many of them contain good quantities of fructose sugar which is not at all good for our health.
10. Cottage Cheese
Cottage Cheese also makes a great option for healthy midnight snacks. A half cup of 2% cottage cheese contains 16gms of protein, 2gms of fat and has only 102 calories. So, relish more on raw cottage cheese than Shahi Paneer.
Add it to your favorite fruits or salsas or just enjoy as it is by sprinkling some chaat masala and salt on it. Cottage cheese is perfect option than other types of cheese which contains too much fat.
These are the top 10 healthy late-night snacks for whatever you are craving on. Because going to bed hungry is the worst. Let us know what do you think about these snacks idea by commenting below.