Upset Stomach is the most common ailment which most of us experience occasionally. The discomfort caused during this time usually upsets our mind and body.
Stomach ailments are mostly caused due to the irregular or bad eating habits which can be cured easily with the help of some natural upset stomach home remedies. But it can also be caused by food poisoning, infection and food allergies which are cured with proper medicines if the chronic conditions occur.
Upset stomach ranges from mild to severe abdominal cramps, nausea, vomiting, dizziness and dehydration which should be cured immediately. So, we bring you some of the quick, natural and effective upset stomach home remedies to cure many ailments related to it.
Top Natural & Effective Upset Stomach Home Remedies
Here are some of the quick, natural and effective upset stomach home remedies which will cure many ailments related to stomach.
Over the years, Yogurt has been known for curing many ailments related to the stomach. It contains such Micro organisms, which fight the harmful bacteria that cause food poisoning.
Yogurt is one of the most effective upset stomach home remedies which improves digestion and reduces the feeling of uneasiness around stomach. Try to take homemade plain yogurt instead of ready made ones.
Basil is one of the excellent upset stomach home remedies which cure many infections and ailments. Take a few leaves of basil and boil them.
Strain its juice and have it with a tablespoon of honey. It will do wonders to the stomach problems within a couple of hours.
Ginger is another one of the best home remedies which cures almost all types of digestive problems. Its root contains Gingerols and Shogoals which relaxes the intestinal tract preventing vomiting, motion sickness, stomach cramps, diarrhea and relives the nausea.
Pomegranate fruit is one of those upset stomach home remedies which effectively cure diarrhea, vomiting and nausea.
The rind of this fruit and bark of its tree is an old and well known remedy for treating many stomach ailments. Drink a glass of pomegranate juice or simply chew the seeds by sprinkling some salt and black pepper on it.
5. Aloe Vera
The cooling properties of Aloe Vera makes it one of the great upset stomach home remedies as it cools down the feeling of burning effect.
During upset stomach, 60 grams of aloe vera juice taken three times a day will make you feel totally fresh the next morning.
Lime has acidic properties which kill bacteria and makes it is one of the excellent upset stomach home remedies for treating food poisoning.
Take 3 to 4 glasses of lime juice over the course of the day and you will be back to normal the next morning.
Bananas are enriched with potassium which helps the body’s circulatory system to deliver oxygen to the brain. They also restore and maintain the regular bowel functions which make it one of the best home remedies for stomach problems such as food poisoning, diarrhea etc.
Mash some bananas and apple or whip up a quick shake and have it.
The acidic properties of Lemons kill most of the bacteria that causes food poisoning. This makes it one of the great upset stomach home remedies. Squeeze some lemon juice; add a pinch of sugar, black salt and drink it. You can also add lemon to your tea.
9. Mint (Pudina)
Mint is one of those upset stomach home remedies which soothes stomach by helping the food move easily through the intestines and eases stomach cramps.
Drink mint tea or make a paste of mint leaves or combine it with curd for treating food poisoning.
Apples are loaded with such enzymes which prevents the growth of the bacteria that causes many stomach ailments.
This makes it one of the best upset stomach home remedies which is an effective cure for diarrhea, food poisoning and stomach ache.
So, these were some of the Natural and Effective Upset Stomach Home Remedies to Cure many ailments related to Stomach. Apart from this, maintain a proper diet routine and eat healthy to ensure good health.
Eat Proper. Stay Healthy.