Overweight, Obesity is increasing at a rapid pace among the people nowadays. Main reason is the daily diet we consume is made with ghee and olive oil, containing large amount of fat and cholesterol that avoids weight loss.
We can’t even think of trading these off from our food items that in turn prevents us from weight loss . But, we can add some ingredients making food tasty and healthy at the same time helping in weight loss.
Here are some weight loss food that we must include in our daily diet in order to have weight loss by burning those extra calories and fat.
#1. Cardamom
Cardamom is known to boost metabolism and burn body fat, thus, aiding with weight loss. Cardamom helps the body break down process and assimilate nutrients.
Put in a few cloves of cardamom into your evening tea for a steamy cup of good health and will act as a natural weight loss food supplements.
#2. Garlic
Garlic helps in reducing Low Density Lipoprotein (usually called as Bad Cholesterol) and unhealthy fat levels in body due to its strong anti bacterial effects that helps in weight loss.
Garlic is used in diet for both its flavor and healthy properties and it also acts as a natural weight loss food. This is the reason why ginger garlic paste is found in dishes. Garlic can be a great ingredient for food and weight loss.
#3. Buttermilk
Buttermilk provides body with essential nutrients with very low fat and calories which makes it one of the best natural weight loss food.Buttermilk is a drink rich in nutrients and easy to make. Buttermilk can be used in daily diet as a refreshing and healthy homemade drink. It can be taken with food and enjoyed with snacks too.
#4. Cabbage
Cabbage slows down the conversion of carbohydrates and sugar into fat that makes it a great aid to weight loss plan. Cabbage is also a great antioxidant which makes it most suitable accompaniment to heavy meat dishes.
Make it as part of your daily diet and take it as raw with food to make it natural weight loss food.
#5. Chillies
Chillies are great ingredient to have in your food. Chillies pushes up our metabolic rate and burn those excess calories and fat cells resulting in weight loss.
Chillies helps burn calories upto 20 minutes after our food as natural weight loss food. Chillies contain a component called capsaicin that generates heat and boosts metabolism that results in weight loss.
#6. Cinnamon and Cloves
Cinnamon and cloves, both these spices helps in controlling blood sugar levels in the body. Both the spices are beneficial for weight loss and to prevent type 2 diabetes.
They are essential to be added to our daily diet. So, to have it as natural weight loss food, sprinkle cinnamon powder into cup of tea or coffee. We can include cloves while making food as it greatly helps in weight loss.
#7. Curry Leaves
Curry leaves helps in reducing fat deposits in the body thus a great aid to weight loss program. Curry leaves are great way to detox and helps reduce LDL levels in the body. We should add curry leaves into our food for a great flavor and it makes as a perfect weight loss food.
#8. Honey
A table spoon of honey with warm water is an awesome way to start the day and for weight loss. Honey helps in burning fat and is most widely used home-remedy for weight loss. So, Honey can be used in daily diet as natural weight loss food.
#9. Millet
Grains like millets, jowar, ragi and bajra are great natural weight loss food supplements. They are high on fibre-content, great for controlling cholesterol and melting fat which is good for losing weight.
#10. Moong Dal
Moong dal provides required dose of vitamins and minerals. Moong Dal is rich in Vitamin A, B, C, and E, as well as calcium, iron and potassium, in addition to protein and fibre with very low fat which makes it great natural weight loss food supplement.
Moong dal helps in lowering cholesterol, and control blood sugar levels in the body. A cup of dal with chapati as a diet is a great way to have as a natural weight loss food.
#11. Mustard Oil
Mustard oil is one of the healthiest oils to cook in, as it contains lower levels of saturated fat that helps in weight loss. It also provides antioxidants and essential vitamins to the body, lowering cholesterol levels and for a healthy heart. It helps in a great way in weight loss. So have it daily as a weight loss food in your diet.
#12. Turmeric
Turmeric contains Curcumin, a constituent that protects the heart. It helps reduce the levels of bad cholesterol (LDL) resulting in weight loss, bring down high blood pressure, prevent clotting and reduce the risk of heart attacks. Include a sprinkle of turmeric in food as it brings good health and weight loss.
Above mentioned are the top 12 weight loss foods that will help you to boost up your weight loss plan. If you liked reading the article, please share it on your social profiles.
