Everything about the human body changes from birth forward, including your skin. The question many people naturally ask throughout the ages is “why?” You’ve probably wondered about this yourself in your efforts to take better care of your body and skin over the years, whether you’re a teen or heading into your 30s and beyond.
Medline Plus shares that “all vital organs begin to lose some function as you age during adulthood.” It’s a startling thought, but you can do your best to ensure that those natural losses don’t happen until they’re intended to or long after.
It definitely helps to understand the intricacies of the body and skin to take better care of yourself, so take a closer look at four major reasons so that you can get started right away.
1. Cells Undergo Changes During the Aging Process
Cells are the basic building blocks of the body’s tissues, and all cells experience changes during the aging process. As cells grow and become larger, it becomes more difficult for them to multiply and divide. If you think about the skin’s ever-lessening elasticity past a person’s 20s or decreased flexibility moving forward into their 40s and 50s, that’s the idea. In essence, this reason is an elaborate way of saying that change in the body and skin is natural as you get older. Still, the better you take care of yourself by eating nutritious antioxidant-rich foods and exercising, the more you can help minimize the negative effects of aging and live a healthy lifestyle.
Whether you experience a dramatic and traumatic illness as a child, receive a diagnosis for a chronic condition, develop a dangerous disease related to lifestyle, or encounter age-related maladies, those things all change your body in some way. Your body might strengthen to overcome or adapt to the illness, or it might deteriorate in some way under pressure. You can see the effects in various ways, including the health of your skin, eyes, and hair. For conditions you can typically control, such as diabetes and high blood pressure, it’s crucial that you start taking care of yourself through eating right and exercising as early as possible, and continuing to do so throughout your life.
3. Stress and Significant Life Changes
Stress and significant life changes affect everyone differently, but most people feel and internalize the effects of drastic changes and losses to some degree, which might present physically in performance and appearance. As a teen, you might feel the stress of adolescence and accompanying peer pressure more than others, or as an adult, you might experience more loss of loved ones than at a younger age. As you get older, moving into middle age and beyond, your professional life might cause you to experience more stress. At the same time, you might also experience the loss of loved ones at an accelerated rate. While it’s difficult to determine precisely how much these factors play into the aging process, they are certainly a variable to consider.
4. Lack of Proactive or Restorative Care
In the same way you are likely to develop cavities in your teeth if you don’t brush, floss, and visit your dentist regularly, you can also experience other detrimental effects in your body and skin. Perhaps you didn’t experience blemishes as a teen and didn’t look into developing a skincare routine for acne.
Now, as a young adult, or even if you’re heading into your 30s or 40s, you might realize you need adult acne products more and more. There are a few reasons you might encounter acne as you get older, including smoking and changes in hormones brought on by menstruation and pregnancy that trigger oil production. With the right adult acne skin care products, you can rely on an adult acne face wash to fight breakouts and the signs of aging. Look for a restorative regimen that can clear current and prevent future breakouts while visibly minimizing pores.
So, always stay open to proven restorative care solutions to help you take care of your skin and body.
Protect Your Body and Skin
While some aspects of the aging process aren’t in your control, some are. You can enjoy a long and healthy life by paying attention to your antioxidant intake to protect your cells, avoiding illnesses that are in your power to control, trying to find ways to manage stress and significant life changes, and embracing restorative solutions to improve and strengthen your skin, body, and overall well-being.