Nowadays, using red light therapy to treat and alleviate various physical concerns is becoming popular. Many people use this method to ease their conditions and swear by the benefits they reap from the treatment. You may feel tempted to check it out and see what this therapy can do for you. But before you decide on using this, it’d help if you consider the pointers below.
1. Purpose For Getting The Treatment
Red light therapy is a treatment utilizing a concentrated spectrum of red and infrared lights to target the cells in the body. It works by stimulating the mitochondria of your cells to improve various aspects of your skin. You may feel persuaded to try the treatment, especially if you wish to address some common problems in your skin and body. However, it’d be best to identify your purpose for trying the therapy to ensure you’ll see the results you seek.
For example, if you wish to reduce the inflammation on your face and improve your collagen production to look rejuvenated, you should seek red light therapy variations focusing on anti-aging. Different combinations of red lights and wavelengths will induce varying effects on your body, so it’d be best to pick the one that’ll address your concerns. Understanding red light therapy will make it easier for you to curate your treatments and find the right avenue to get them.
2. Safety Of The Treatment
You may feel wary about trying out red light therapy due to the possible safety risks you’ll encounter when receiving the treatment. After all, it’s not unlikely for many people to assume this method uses potentially harmful light variations like UV rays. However, this type of treatment is safe, painless, and won’t damage your skin’s appearance.
The light emissions that’ll be projected on your body will only target your inner cells to encourage positive effects. So, if you’re seeking a treatment to heal or ease a specific condition on your body, you can opt to use red light.
You can reap various benefits from frequent therapy beyond simply improving the appearance of your skin. Red light treatments are also known to help improve joint and muscle health, sleep quality, and hair growth. For example, you can add it to your post-workout regimen as a way to lessen your muscle soreness if you’re always enduring body pain after a strenuous workout.
3. Therapy Duration
If you’re new to red light therapy, you should know this type of treatment will usually require you to finish multiple sessions to see results. It’d be advisable to use the red light on the body part you want to target for about 10-20 minutes at least three times per week to observe visible changes. For example, if you wish to treat a wound or tissue in a specific body part, you need to expose it to red light more than once a week to speed up the healing process.
It could be troublesome to visit a clinic to get your treatments if you live a busy lifestyle. However, it’d also be a waste to miss your red light therapy sessions, especially when you already see the results you want. Fortunately, you can get your hands on a red light device you can use at home to help you conduct maintenance treatments without any problems.
Having your equipment at home will allow you to keep up with the recommended duration of the treatment and help save you some money.
4. Expected Results
Various studies suggest the positive effects of red light therapy on the skin and body. For instance, research published by the US National Library of Medicine found an improvement in skin quality after performing red light treatments. Hence, it’s not surprising that many people are seeking this technique to address their concerns.
Although there’s some evidence suggesting the benefits of red light therapy, it’d still help to set your expectations. Keep in mind that each person’s condition is different, so the effects of the treatments may vary. You may not see a significant change as fast as other individuals using the same treatment variation.
It’d be best that you view red light therapy as a supplementary treatment for the condition you want to improve rather than an all-time cure. This way, you can still be open to integrating other forms of therapy into your lifestyle that’ll also help alleviate your condition.
Red light therapy isn’t a trend that promises unrealistic results and changes to your body. In most cases, the effects of this treatment are subtle and gradual. If you wish to see if it’ll work well for you, then you can give it a shot.