4 Ways to Turn Smoothie into Super Smoothie

If you are one of the many people who have discovered the vast benefits of starting your day with a smoothie, you already know that there are many ways that you can customize this beverage to fit your specific health needs and personal taste preferences. Here are four things that you can add to your smoothie to encourage optimal physical and mental health.


One of the newest trends in health supplements is MCT oil. Short for medium chain triglycerides, this oil is derived from coconut or palm sources. MCT oil has been demonstrated to burn fat and aid in weight loss efforts. It is easy to add MCT oil to nearly any smoothie. The blender will do a good job of incorporating the oil so that you do not even notice it. Adding MCT oil to your smoothie will also help to keep you feeling satiated for longer so that you are not tempted to snack as often.

CBD Oil 

There are many ways to incorporate CBD oil into your wellness routine. One of the easiest ways is to add the tincture drops to your smoothie. Adding this product to your smoothie will help to promote relaxation and overall wellness, boosting your healthy lifestyle in an abundance of ways. Including the oil in your smoothie will ensure proper absorption so that you can take advantage of all of the benefits. After you have prepared the smoothie as desired, simply add a few drops of the tincture. Then blend the drink for a few more minutes to ensure that it has been fully incorporated into the smoothie.

Protein or Collagen Powder 

If one of your fitness goals is to build muscle, you would be wise to consider adding a scoop or two of protein powder to your daily smoothie. Aside from the obvious benefits of muscle gain, protein powder will also make the smoothie more of a meal. There are a number or protein powders from various sources, making it easy to work with nearly any diet restriction. You may also consider adding collagen powder to boost the nutritional value of your smoothie. This type of powder increases the protein content while also providing the addition of crucial amino acids such as glycine, proline, and hydroxyproline.


For overall optimal health, there is nothing better than making sure that you are getting in plenty of superfoods throughout the day. Adding a superfood or two to your smoothie will go a long way in helping you to ensure that you are meeting all of your nutritional needs. Good choices to include in your smoothie rotation include berries, avocado, hemp or chia seeds, leafy greens, and raw walnuts. The possibilities are endless when you begin experimenting with different types of superfoods in your smoothies.

You will be less likely to tire of your smoothie routine if you make the effort to mix things up. All four of these additions will boost the health quotient of your smoothie.