Dealing with chronic pain can be exhausting, especially if you’re relying on over-the-counter or prescribed medications. Prescribed medicines can create an addiction if used too often. Over-the-counter pain relievers may cause troublesome side effects over time. In order to avoid these problems, you can use natural painkillers. This method is often far less dangerous and more long-lasting.
For those interested, here are five natural pain relievers for chronic pain.
1. CBD
Marijuana has become legal for medical purposes in numerous places. This is mainly due to its pain-relieving abilities, many of which assist in lessening chronic pain. One of the components of marijuana that displays this ability is CBD. CBD bud has become immensely popular, mainly because it seems to provide some benefits of marijuana without the high. There are many different forms that CBD is sold in, so you can choose one that is most comfortable for you.
2. Yoga
If you don’t want to ingest or smell anything, you can try practicing yoga. Yoga is a type of physical activity that provides numerous benefits. The type of benefits you receive depends on what kinds of yoga you practice. For instance, Iyengar yoga focuses on alignment and Kundalini yoga is about releasing energy. If you have bodily pains, do some research on what yoga practices focus on that area. Even if you can’t find something specific, basic yoga practices can still be beneficial. Most forms of the activity include styles of breathing, stretching, and relaxation, all of which are natural pain relievers.
3. Ginger
If you’re consistently having muscle pains after exercising, you may want to consider using ginger. People who run often or complete strength training may experience this sort of pain, and ginger has proven to be helpful in relieving it. It can also reduce muscle inflammation and hasten healing. Unfortunately, ginger’s intense and spicy taste can be hard to ingest. To get around this, there are many forms of ginger products (such as candies and soda) that make it edible. However, this may diminish the ginger’s effectiveness. If you want to use it naturally, you can put small amounts in a smoothie.
4. Meditation
Stress can inflame muscle pain throughout your body. Fortunately, relaxation through meditation may reduce it by releasing endorphins in your brain. If you’re looking for more specific kinds of help, there are multiple types of meditation you can try. Mindfulness meditation is the most popular practice in the West, and it asks you to observe your own thoughts. This can be beneficial if you believe your feelings are exacerbating your muscle pain. Spiritual meditation is mainly popular with Eastern religions, but you could use it if you’re particularly religious or spiritual. If you have any aromatherapy items, it’s helpful to light some during this practice. You may also want to try progressive meditation, which is essentially taking a scan of your body’s muscles.
5. Essential Oils
Aromatherapy has become highly popular as of late. In basic terms, it uses plant extracts to create better wellness in users. While it’s often used to promote emotional health, aromatherapy may also be beneficial for your physical health. If you’re interested, you’ll probably want to start off by using essential oils. This is the most common way to utilize aromatherapy. You simply use a diffuser to spread the oil throughout your room. Do research to find what type of oil would help you most. You may want to begin with lavender, which helps a wide array of issues.
Chronic pain is rarely pleasant or easy to handle. However, you may be able to better withstand it through the use of natural pain relievers.
