Skin aging happens to everyone no matter how much you try to stop it. The only thing you can do is to slow down the aging process of the skin.
This can be done through the combination of a healthy lifestyle and proper skin care. If you want to rejuvenate your skin and make it younger-looking, there are many ways you can do so.
Here are the most effective ways you can make your skin more youthful.
1. Limit Sun Exposure
Unprotected sun exposure is one of the main causes of skin aging. It damages cells of the skin which eventually result to visible signs of skin aging like fine lines and wrinkles.
It can also cause the development of dark spots on the skin from hyperpigmentation. You can limit sun exposure by wearing protective clothing, using the right sunscreen for your skin product and simply avoiding sunlight.
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Remember that between 10 AM and 3 PM the sun is at its hottest which is most damaging to the skin. Sun exposure is among the best ways to get your daily dosage of vitamin D but make sure to get only around 10 minutes at a time and before 10 PM or after 3 PM.
2. Eat a Nutritious Diet
Your diet should be composed mainly of natural foods like fruits, vegetables and whole grains. This is one of the best ways to ensure that you are getting enough vitamins, minerals and other nutrients that keep your skin healthy, supple and youthful in appearance.
Processed foods and preserved food items contain various chemicals that can have negative effects on your skin and overall health. Also, avoid extreme dieting or yo-yo dieting which can cause saggy akin.
Extreme dieting can also cause nutritional deficiencies that significantly speed up the aging process of the skin. Take note of the importance of hydration since dehydration dries up the skin and promotes aging.
3. Practice Stress Management
Periods of high stress can make you look 5 or more years older according to renowned New York City dermatologist Amy Wechsler, MD. Chronic anxiety promotes the release of the stress hormone cortisol which promotes inflammation and the breakdown of collagen.
It also promotes the storage of fat in the abdominal area. Stress also causes a chain of responses that can cause facial redness and breakouts.
To combat stress, practice meditation and other relaxation techniques several times a day. Also, eat foods rich in antioxidants like berries and citrus foods which can help reduce inflammation in the body.
4. Get Plenty of Omega-3
Omega-3 fatty acids are very important if you want to have healthy and younger-looking skin. The problem is that most people are deficient of this type of fatty acid.
You can take fish oil or cod live oil supplements to ensure that you are getting enough omega-3 in your diet. You can also eat more avocados, flaxseed, salmon and almonds.
This essential fatty acid also helps normalize the lipids of the skin and prevent dehydration which actually helps reduce the appearance of fine lines. It also has an anti-inflammatory effect that soothes irritated skin.
5. Avoid Cigarette Smoke
Avoid any kind of cigarette smoke which is very high in free radicals that can damage your skin cells. If you are a smoker, this is another among the plenty of reasons you should quit.
If you are regularly exposed to second-hand smoke, your skin can also suffer the same but milder consequences. Free radicals accelerate the aging process because they damage micro-capillaries of the skin.
This results to a reduced ability to absorb nutrients directly leading to photoaging like fine lines and wrinkles.
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Fortunately, by giving up smoking even long-time smokers will reap the benefits because the skin will start to repair itself. Smoking doesn’t just affect the lungs and skin but the entire body.
Studies have shown that cigarette smoking exposes a person to many harmful chemicals like cyanide, carbon monoxide, tar and formaldehyde. Are you aware that smoking also increases your risk of developing several cancers?
Nicotine also decreases blood flow to the lower layers of the skin resulting to less oxygen delivery in these areas. This further accelerates the aging process of the skin promoting the appearance of fine lines and wrinkles.
There are many ways you can make your skin younger-looking but you have to change your lifestyle and practice good skin care.
Remember that prevention is better than cure so it would be best to prevent skin aging signs from appearing in the first place by taking good care of your skin in summer. Don’t wait until it is too late and you already have severe wrinkles which are difficult to treat.