You’ve started your new diet and have been losing pounds and shrinking sizes rapidly. Then…nothing. No change in your diet has been made, you’re still exercising like you used to, but you’ve hit a wall. Why? The frustrating process of hitting a weight loss plateau can really lower your motivation and question why you’re trying to clean up your lifestyle in the first place. But! There’s good news. Hitting a weight loss plateau is normal and there are ways around it. Below, we highlight 5 ways to work past your weight stall to look and feel better than ever!
1. Don’t Give Up On The Gym
So, you’ve been going to the gym once or twice a week as part of your training plan and the number on your scale has remained the same. One way past this is to increase the intensity of your workouts or dedicate one or two more days a week at the gym. To boost your motivation and not get sick of the gym, buy new athletic apparel to workout in style. Fashion affects fitness, and if you have clothing that pushes you to be better, you’ll be losing weight in no time. Outfit yourself with a fresh pair of sleek Nike Metcon for women gym shoes that have added traction and support to keep you balanced for all your squats and deadlifts. Pair that with a some Lululemon tights and a fitted top to crush your next CrossFit class.
2. Eat Clean
As they say, abs are made in the kitchen. You could be going to the gym seven days a week and see no results if you have a poor diet. Eating clean will help combat a weight stall by boosting your metabolism. Cut out highly processed foods and sugar and swap it for a side of leafy greens! Find mouth-watering recipes right on your phone with amazing apps like the Blender Girl Smoothies and Yummly!
Another way to push past your weight loss plateau is to ensure you’re eating properly and healthy. Track how many calories you are consuming, protein intake, and carbs to ensure you’re eating enough nutrients to fuel your body. You never want to become fixated on food and how much you’re eating. Having a healthy mindset that allows you to develop a positive relationship with food will help you live a happy, nutritious life.
3. Take Care of Your Body
Taking care of your body doesn’t necessarily mean going to the gym every day and eating well. Practicing a healthy lifestyle is what will push you past your weight stall. What does this mean? This means you don’t work out every morning and then sit down for the rest of the day. If you’re in an office setting, invest in a standing desk. This new trend offers many proven health benefits, such as a reduced likelihood of cardiovascular diseases and Type 2 Diabetes.
Other ways to take care of your body is by going on a daily walk at lunchtime while wearing a fitness tracker to encourage you to hit daily step goals. Get your family on board, too! Brands like Garmin make activity trackers for children as well. Create a daily step, running, biking, or swimming challenge against your friends and family as a fun way to lead a healthy lifestyle!
4. Catch Your Zzzs
Sleep is the foundation of success. As you sleep, your body repairs itself by releasing hormones to control your use of energy. Not getting enough sleep can lead to weight gain by disrupting your metabolic rate, leaving you hungry and increasing fat storage. Aiming for 7-8 hours of sleep per night will give your body the much-needed break it deserves!
To improve your sleep, go wireless one to two hours before bedtime by putting away your phone and staying away from the TV. Practice mindfulness through yoga or stretching before bed to get relaxed. Start by turning on Relaxed Melodies, an app that combats insomnia by providing peaceful sounds and noises to give you a restful sleep. Then, lay down on a comfy pillow and wake up the next morning ready to take on the day!
5. Don’t Always Listen To Your Scale
As you’re trying to lose weight, the scale may become your best friend. However, don’t rely wholeheartedly on this device. While you clean up your eating habits and hit the gym more, you’ll begin losing fat. However, some of this fat will turn to muscle, which is denser and weighs more. In fact, your weight loss plateau may not be a plateau at all. Your body is just changing its composition. To avoid becoming fixated on the numbers you see by your feet, step away from the scale and weigh yourself once a week. Take a long look in the mirror and reflect on how you look and feel, rather than the digits you see!
Losing weight is a long, and sometimes difficult, journey. Hitting a weight loss plateau can lead you to spiral back into old, unhealthy habits. Practicing these 5 tips will help you live a healthy lifestyle that you’ll be proud of!