A natural skin glow and the healthy look aren’t supposed to be expensive. Although the technological research has brought the cosmetic industry to new developments and fascinating discoveries, the basics of maintaining the natural beauty can still be covered by the ingredients kept in the kitchen.
Today, we will focus on one of these miraculous ailments, namely the apple cider vinegar. It gives a refreshing and spicy taste to any summer salad, while it also stores natural properties that do wonders if administered externally. Let’s see the 8 main health and beauty tricks that can be used by anyone with apple cider vinegar.
1. Facial Cleanser
The natural properties of the apple cider vinegar are mostly antibacterial, and that is why it is highly recommended to use it as a face cleanser. The vinegar will not only eliminate any impurities that cover the face after an active whole day, but it also is a powerful toner that prevents a burst of pimples.
All you have to do is dissolve one part of raw apple cider vinegar in two parts of water. The vinegar is too powerful on its own to get in direct contact with any type of skin, but once it gets mixed with water, the concoction will reach the optimal pH level. Don’t rinse the face mask as the scent will vanish on its own. The skin pores will become free of bacteria, dust particles or oil while the circulation will be stimulated which will encourage a healthy and natural glow.
2. Hair Rinse
A quality shampoo is not enough for healthy hair. The health of the scalp determines the health for your strands of hair. So, if your hair recently lost its shyness and elasticity, it means that the problem goes deeper than a faulty type of shampoo. Since the scalp is skin too, it needs a periodic cleaning treatment just like your face skin. The vinegar has acidic properties that balance the pH levels of the scalp and restores its protective acid mantle layer which protects the scalp against harmful external agents.
The apple cider vinegar is just the solution you need when the shampoo seems to do more damage than repair. Two spoons of such vinegar mixed with a cup of water will rinse the buildup created by your shampoo which was stored on the basis of the strands of hair. Apply the mix after shampooing and wash it off abundantly with water. Your hair will get lighter and smoother, and you can even get rid of dandruff.
3. Foot Deodorant
Apple cider vinegar is a royal treat for smelly swollen feet. You can step in a basin of one cup of vinegar with four cups of water and relax for 15 minutes. The antiseptic attributes will work to eliminate the unwanted odors and even disinfect the skin. Moreover, the anti-fungal properties will prevent the apparition of common fungal infections such as the athlete’s foot.
4. Healing Potion
The healing process your skin goes through after an injury can be greatly speeded up only by using apple cider vinegar. It helps when you have minor skin injuries, like minor skin burns, bruises or bug bites. The anti-inflammatory attributes will calm the injured area while the acetic acid will increase the blood circulation which will hurry the process of healing.
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So don’t hesitate to apply a bandage with undiluted apple cider vinegar on any minor injury. It will hurt a little at the beginning, but its soothing effects will quickly dissolve the pain and leave a feeling of relief behind.
5. Oral health
The unwanted bad breath appears at the most inconvenient times, and it can leave a negative impression on others. Some of the food particles remain stuck between teeth and in time they are starting to give off an unpleasant smell. Even the toothpaste can’t entirely cover the side effects of garlic or onion with only one session of teeth brushing.
However, a once in a while antibacterial mouth rinse is an effective treatment that can help you eliminate the bacteria that promotes smelly odors. This is why a rinse of apple cider vinegar can get you rid of the embarrassing bad breath. The essential minerals in it work as agents fighting against bacteria while the acidic liquid dissolves the food particles. Mix a spoon of apple cider vinegar with one of baking soda to create a paste. Use this paste to brush the teeth and the baking soda will also whiten the enamel.
6. Nail Care
Another embarrassing health issue that can be easily fixed with the apple cider vinegar is the yellow nails. These yellow spots can appear on your nails after working with chemicals or even after applying the necessary but damaging polish remover. They can also be activated due to smoking habits or a fungal infection. No matter the causes, the vinegar can remove the nail stains once and for all.
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The malic acids in the apple cider vinegar reduce the unwanted nail discoloration. It also creates an unfriendly environment for fungal bacteria without damaging the skin or nails. Mix one cup of vinegar with one cup warm water and soak the affected nail for 20 to 30 minutes. After you rinse the solution, you can also massage the nails with olive oil to hydrate the skin and nails.
7. Remedy for Sinus Infection
When your nose keeps dripping, and all your face is in pain, it is time to treat your sinus infection. While there are many treatments available at any drug store, you can also try a home remedy for sinus infections.
The apple cider vinegar is one of the most effective home remedies for such conditions. It is recommended both for adults and kids as it has no powerful side effects once dissolved with the same quantity of water. It helps to keep the defensive barriers of the immunity system strong while acting as a powerful decongestant for the running nose.
8. Apple Cider Vinegar Blood Pressure
Does apple cider vinegar lowers blood pressure? The answer to the question is somewhat complex in its simplicity. In essence, yes, it does, but only if it’s taken correctly and only for certain types of hypertension.
For example, a casual user of apple cider vinegar will not notice a great reduction in their blood pressure. Furthermore, a person who has high blood pressure due to kidney disease or other organ ailments may find themselves finding relief with apple cider vinegar blood pressure. But not stellar results, advise medical experts
The key in using apple cider vinegar is in using it correctly. Sticking with it, and trying to maintain a healthy diet and lifestyle.
That being said, apple cider vinegar does work in lowering high blood pressure in many people. It is worth adding it to your own healthy diet to see what it can do for you.
This concludes our list of 7 health and beauty tricks that can be done with apple cider vinegar. It’s among the few ailments with rich properties that can emphasize your natural beauty as well as protect you from minor conditions.
