Without the wisdom to regulate their own appetite or body weight, many children have trouble maintaining a healthy weight. Parents can struggle with this challenge as well as they wrestle with how to best influence their children’s diets.
Some children are prone to overeating as they fail to recognize when they are full. Other children may be picky eaters or have small appetites and it may be difficult to persuade them to eat enough. Depending on a child’s food preferences, a lack of food variety and nutrient rich options may also influence a child’s diet and weight. There is hope, regardless of any child’s preferences or habits. As parents, there are several ways to help children maintain a healthy weight. Use these 7 tips, for example:
1. Help Curb a Child’s Appetite
In some instances, children feel hungry all the time. Due to what they are eating (such as junk foods and empty carbs), children also may not feel full when they have actually already eaten enough. One of the top diet pills can help curb a child’s appetite so that the child doesn’t struggle with hunger and risk becoming obese.
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2. Make Junk Food an Extra Special Treat
One of the primary causes of childhood obesity is the amount of junk food that many children consume. Children often eat junk food for snacks, dessert, and even along with meals. Highly processed, fatty, and sugary foods are very popular but also extremely unhealthy.
There’s nothing wrong with allowing children junk food once in a while, though. The key is moderation. In order to help your child develop a healthy perspective on food, dieting, and choosing nutritious options, make junk food inaccessible. Offer it only as a special treat. Reserve certain treats for holidays and limit junk food to certain activities, like only eating buttered popcorn when watching movies as a family. This will help your child to not crave junk food as much and set your child up for a future of healthy choices and self-control.
3. Encourage Fibrous Foods
A high fiber diet ensures that a child’s digestive tract remains healthy and balanced. This, in turn, prevent a child from holding on to fats and water weight. At the same time, with food moving properly through the body, a child will more accurately sense their hunger feelings or feelings of fullness. They will also be healthier overall. A high fiber diet can help children both to reach and maintain a healthy weight.
4. Consult with Your Pediatrician to Understand Healthy BMI Ranges
All children have unique bodies, physical needs, and appropriate Body Mass Index (BMI) ranges. If you look up your child’s BMI on your own, you may get the wrong impression. Instead, consult your child’s pediatrician. A medical professional should be able to assess your child’s body type, size, weight, and diet to help you determine what a healthy weight would be for your child’s unique body and needs.
5. Choose Your Child’s Portion Size
Children who choose their own portion sizes are often too young to do so effectively. They either end up eating far too little or far too much. By choosing your child’s portion size for him or her, you ensure that they are provided with a healthy amount of food.
This also makes it easier to teach your child to finish their plate. For instance, if a child selects their own portion, they are likely to use excuses like “not taking enough” to get second courses that can eventually lead to obesity. When you select your children’s portion sizes, you know that they have had enough food and can simply say that they have had plenty. In the meantime, you’ll be demonstrating to your children how to effectively measure portions and practice self-control once the portion has been finished.
6. Preplan and Prepackage Snack Foods
Snacking is a childhood pastime for many kids. Schools and daycares often offer snack times. Throughout the evening, many children are treated to snacks. The main issue with snack foods being given so often is actually that the foods themselves are not healthy or offered in healthy portion sizes. This is often a matter of convenience.
If you plan snacks ahead of time, like by cutting veggies and keeping them in individual-sized portions, then offering healthy, appropriately sized snack bags will be easier.
7. Set a Healthy Example
The most important thing you can do to help your child maintain a healthy weight is to do so yourself. Children learn most by example. Further, for you to commit to pre-planning healthy snacks and selecting appropriate portions, you will need to be in the habit. This is most effective when you are in the habit for yourself too. So prep healthy snacks and cook healthy portions for your kids and yourself- they will grow up knowing their good health takes after yours.
Video:-7 Tips To Maintain Healthy Weight
Author Bio: Annie Lizstan works as a health and beauty consultant for online websites and an independent researcher by profession. She had completed her studies from university of Arizona and lives in Wasilla, Alaska. She always likes to explore her ideas about health, fitness and beauty. In her recent period, she got an opportunity to explore menopause product Estroven. She has experience researching as a passion as well as profession. You can also connect with her on Facebook, Twitter and Pinterest.