Health benefits of almonds

Almonds are one of the most delicious and nutritious among all nuts. They are good to people who are in diet because almonds are low in carbohydrates.

Almonds grow in the area with Mediterranean climate such as in North Africa, Southern Europe, and in some Middle Eastern countries. They are eighty percent grown in California.

There are studies conducted regarding almonds as part of the diet. As a result of their experiment, Almonds come out and play a big role in losing weight and reducing cholesterol in the body.

According to Food and Drug Administration, eating one and a half ounces of any types of nuts like almonds can reduce the risk of heart illnesses.

The almond may be sweeter and bitter in taste. Almonds are available in many qualities and forms like; flaked or sliced, whole, and as flour. Almonds are packed with nutrients and minerals that are required by our body. Below are some amazing health benefits of almonds.

Health Benefits of Almonds

1.  Brain Food

Almonds are source of minerals and nutrients which aid in development of the brain. Almonds are considered as essential food for developing children because Almonds have high intellectual properties.

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2.  For Healthy Heart

Because of several phytochemicals such as beta-sisterol, stigmasterol, and campesterol, eating Almonds contribute to a healthy heart. Magnesium found in Almonds help reduce the risk of heart attack.

3.  Prevents Cancer

Almonds may prevent certain cancer because it contains many protective nutrients like calcium and magnesium for stronger bones and other vitamins such as Vitamin E and phytochemicals.

4.  Lowers Cholesterol

Consuming almonds as part of your diet may help reduce the bad cholesterol level and increase the amount of good cholesterol in your body.

5.  Protect From Diabetes

Almonds help in reducing the amount of sugar in your body. Thus, these will reduce the insulin level and help you protect from diabetes.

6.  Good For Pregnant Women

Folic acid found in Almonds helps reduce the incidence of birth defects in newborn babies.

7.  Energy Booster

Almonds are great source of energy because of the presence of copper, manganese, and riboflavin which helps in producing energy in the body.

8.  Ease Constipation

Almonds are great source of fibre. Like any other fibre rich food, Almonds help in preventing constipation.

Note: Eating Almonds also have disadvantages. Almonds contain oxalates. Consuming a lot of this can cause crystallization. People who have kidney problem should avoid eating Almonds.

Health Benefits of Almonds for Men

Nutritional diet is necessary for each of us, whether you are men or women. Foods that you are including in your diet are either good for your health or not, if that food contains too much calories and fat, then skip that meal immediately and take some alternative meal which are fat-free or cholesterol free.

See Also: Health Benefits of Garlic

Nuts are considered to be the best source of nutrition. Nuts contain anti-oxidant properties which is very necessary for human health. Many nuts such as hazelnut, walnut, pistachio,peanut, dry apricot and almond are most commonly used worldwide.

Nuts play a vital role to enhance the fertility of a man, almonds are very beneficial in this regard. There are many Health benefits of almonds for men. Some of the best ones are as follows:

1.  Improves Blood Circulation

Almonds contain a high quantity of amino acid called arginine, which is very beneficial to enhance the men sexual power, because it improves your blood circulation.

2.  Relaxes Blood Vessels

Due to amino acid, almonds are helpful for relaxing your blood vessels which is also beneficial to increased male fertility.

3.  Reduces Belly Fat

According to a study in the Journal of the American Heart Association, Almonds can help you to reduce belly fat. Not only this much, it is very helpful for men to increase their sperm count and to reduce the risks of having unhealthy sex life.

4.  Vitamins and Minerals

Almonds contain selenium, zinc, and vitamin E which are very beneficial for improving sexual power and infertility issues. Selenium also works effectively for infertility problem, whereas zinc may boost libido and produce the sex hormones in men.

5.  Blood Flow

Blood flow is very important for male sex organs. Omega-3 fatty acids, which are found in almonds are very helpful for men regarding their sex health.

6.  Solves Infertility

Almonds are full of many nutrients which are very helpful for the fertility of males and it is also beneficial for the treatment of those patients who are facing a problem of infertility as well.

Health Benefits of Almonds for Weight Loss

Did you know that? Almonds can do wonders for the obesity patients. These nuts are best for those who are fighting with the problems of overweight and trying to get rid of it.

Almonds reduces your cholesterol level which in turn affects your weight. The benefits of almonds for weight loss are many, have a look at the best ones:

1.  Low Calorie and Fat-Free

Almonds are low-calorie diet, and because of that it is considered best for the obesity patients. It is fat-free source of getting nutrient elements which in turn provides required energy to our body.

2.  Satisfies Your Body Requirement

It will satisfy your body requirement regarding nutrients elements. Nuts diet contains nutritional element which is complete diet for a healthy body.

Next time, if you are feeling low in energy, after doing your high intensity training or workout, have some almonds or almond milk for quick boost in energy levels.

Almond helps to boost our energy instantly as it is fat-free nuts, which is more suitable for the diet conscious people.

3.  Fulfills Your Appetite

Diet conscious people always prefer to eat less, which increases their hunger signals. If you include almonds in your diet, it will fulfill your appetite and make your stomach to feel heavy.

4.  Provides Many Nutrients

Almonds in as excellent source of vitamin B, vitamin E, potassium, manganese, copper as well as vitamins like niacin, riboflavin and biotin. These minerals provide energy to your body and through this energy, you will feel more active and energetic which is helpful for the reduction of weight.

See Also: 10 Health Benefits of Oranges

Believe me, if you are not taking good care of your health, your are putting your life at a greater risk. You can suffer from dangerous diseases like heart attack, high level of stress, cardiovascular diseases, diabetes, high blood pressure and obesity, if you are not properly monitoring your balanced diet.

In order to live a healthy life, you should plan for a healthy diet routine and workout routines. Exercise routines may include:

  1. Walking for at least 30 minutes
  2. Yoga and meditation by the consultation of a trainer or instructor
  3. Aerobics
  4. Exercises and workouts

So, next time if you are feeling hungry or are facing difficulties in losing weight, rather than binging on carb-heavy snacks, have some almonds and let your body enjoy its many health benefits.

We have tried to cover the best health benefits of almonds in this article. If you liked it, please share it on your share profiles and do leave your valuable feedback via comments. See you in next post, have a good day!!