Why I am sweating too much

Sweating is a normal body function that is supposed to regulate our body’s temperature. This is a process that releases salt-based fluid from the sweat gland. Changes in your body temperature or the surroundings can trigger perspiration. Not to be surprised, even emotions can make you sweat. Sweating is natural and healthy.

Sweating too much – medically known as Hyperhidrosis – however, can sometimes become annoying and uncomfortable, especially when it happens a lot. Profuse perspiration can rob someone off of their confidence, and make it hard for anyone to socialize. Eventually, it can affect someone’s emotional health.

Perspiration depends on your activities. Sweating while working under the sun or exercising is normal. In short, you release sweat depending on your body’s demand.

Why I am sweating too much? – Excessive sweating happens when your body releases more sweat than it actually needs to. The “cooling mechanism” – the one that triggers sweating – becomes overactive at this point. As a result, your body uncontrollably releases up to five times the amount of sweat that your body needs to.

Doctors find it difficult to diagnose too much sweating because each individual requires a certain amount of sweat. However, when you feel that you are suffering from excessive sweating, then you most probably are. Maybe you start sweating more than you used to? That could be your cue.

What Causes Too Much Sweating?

Some sufferers experience profuse perspiration whenever there is an increase in temperature, or even when having a fever. Most, however, have issues with Hyperhidrosis almost all the time.

Often times, the real cause of excessive sweating cannot be found. Doctors call it idiopathic when the main cause cannot be explained or simply not found.

50% of Hyperhidrosis sufferers prove to have the condition running in their family history.
Excessive sweating while sleeping, or even when awake, can be a symptom of an underlying condition like an overactive thyroid, diabetes, HIV and certain types of cancer.  It can also be a side effect of drug use.

Focal hyperhidrosis is a medical term that describes unexplained sweating of the soles, palms and underarms during the day. This condition does not indicate any symptom for an underlying disease and usually stops while you are asleep.

Should I See A Doctor?

Excessive sweating is normally not an emergency, but, you should definitely call 911 when other symptoms accompany excessive sweating, like stomach pain, chills, chest pain and lightheadedness.

It is also recommended to set an appointment with your doctor when you notice sudden sweating more than usual, having night sweats as well as when sweating interrupts your daily routine.

What Are Ways To Stop Excessive Sweating?

There are a few home remedies that can help you to stop excessive sweating now.

• Avoid caffeine and spicy foods

Spicy foods make your body feel as if you are in a hot environment, thus, triggering your body’s “cooling mechanism”. Your brain will think that your body is overheating and will instruct your sweat gland to produce sweat, which will cool your body when it starts evaporating.

Caffeine, on the other hand, can overstimulate other people. As a result, they start getting anxious and eventually suffer from panic attacks. Symptoms of this condition include profuse perspiration. While others are not greatly affected by caffeine consumption, people who suffer from panic attacks and have anxiety disorder can make their condition worse.

• Apply Antiperspirant in the afternoon or at night

Because sweating happens a lot during the day, applying antiperspirant products is more beneficial because they have the highest chance of getting into your pores, and then blocking perspiration the next day. Showering in the morning does not affect this strategy because the product ingredients have surely penetrated your pores while you sleep.

• Lessen your anxiety

In most cases, anxiety is the number one cause of too much sweating. Eliminate this by taking prescription medication for anxiety. Of course, you have to consult your doctor about this. You can also learn relaxation techniques to lessen stress. If your doctor recommends, you can also undergo psychological therapy to lessen your anxiety.

• Surgery

There are times when antiperspirant products are not enough to control your sweating. Botox injections for treating hyperhidrosis was recently approved by FDA in 2004. This is by far the most effective treatment for people who find it hard to do their daily routine while constantly sweating profusely. It is also considered as the last resort for this condition.

Local underarm surgery and endoscopic thoracic sympathectomy are the two procedures that stop excessive sweating.

1. Local underarm surgery: This simple procedure can be performed in the doctor’s office. Your dermatologist will use laser to destroy your sweat glands. You will then have to limit your activity for up to one week, although recovery only takes two days.

2. Endoscopic thoracic sympathectomy: With this procedure, your doctor will have to put you under general anesthesia. The procedure includes cutting a part of the nerve in the spinal column that trigger sweating. Although this procedure could be the answer to your problem, it comes with some serious side effects such as heart arrhythmia, heat intolerance as well as low blood pressure. Some people still take risks after trying all the other options.

• Use an iontophoresis device 

Don’t like surgery, but you badly want to get rid of sweaty hands and sweaty feet? Electro Antiperspirant is a unique product that can be applied to all types of excessive sweating, whether it is caused by physical or mental stimuli. This product has gained a lot of attention since its release. What’s good about it is that the company promises that hyperhidrosis sufferers will see the effect in just one week. What’s great about the product is that it has a 60-days money back guarantee – that’s more than a month to test it out for yourself!

Long Term Effects Of Excessive Sweating

The main effect of too much sweating may not be physically harmful, but is mentally incapacitating. One may feel distressed – which can contribute to the progress of the condition.

Excessive sweating usually starts during puberty, and can continue until adulthood, or until treated. For some, the condition never truly goes away. This is true for individuals who have inherited the condition.

Too much sweating should not worry you regarding your lifespan. However, it has a huge impact on your psychological and emotional health. You might have started noticing that.


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