How much nutrients do I need a day, What are all the nutrients you need in a day

With the wealth of information that’s circulating the web about nutrition, it can sometimes get challenging to ensure that you’re receiving the best nutrients that your body requires every day. But while there are sources which give you a list of 90 different nutrients that are required for your body, don’t you think it gets overwhelming to think of consuming so many nutrients at the same time? Taking in all the nutrients that you need, doesn’t have to be a complicated process always.

In fact, you can just be mindful enough about the definite nutrients, eat a healthy diet which is replete with foods that are rich in nutrients and this way you can take good care of your health. Even better, if you could break the nutrients into vital non-essential nutrients, this could help in streamlining and simplifying your diet, thereby making it easier to obtain better health conditions. Read on to know more on the effect of nutrients on your body.

Nutrients – Their All-Encompassing Impact On Human Body

If you go by the dictionary, the definition of nutrients is given as the substance which offers nourishment that is imperative for maintaining a healthy life and to facilitate growth. Nutrients comprises of the wide array of micronutrients, amino acids, fatty acids and other substances which your body requires for surviving, functioning properly in thriving. Most of the nutrients are received from the things that you drink and eat.

Nevertheless, the definition of nutrients, as it is given by the dictionary doesn’t tell you about the difference between the non-essential and essential nutrients. As there is plethora of nutrients, each of them has their own functions and benefits and hence there is a short list of the main nutrients which you need to be mindful about while including them within your diet.

Why Are Nutrients Important?

Majority of the people are aware of the fact that physical activity and good nutrition can let you maintain a healthy weight but that doesn’t mean that the benefits of nutrients just range till maintaining the right weight. There’s more to it. Proper nutrition can:

  • Diminish the risk of various fatal diseases like stroke, heart disease, cancers and also diabetes.
  • Reduces blood pressure levels
  • Enhances your overall well-being
  • Stabilizes your cholesterol levels
  • Improves your capability to recover from any injury or illness
  • Enhances your immunity power
  • Boosts your energy level

The Few Essential Nutrients Which You Shouldn’t Ever Miss

Foods to help you lose weight


In spite of earning the bad rep as ‘fattening’ and ‘unhealthy’, it can’t be denied that carbohydrates are crucial for functioning of the body. They’re broken down to glucose and this is the main source of fuel for both your brain and body. They don’t only offer energy to the human body but they even stabilize the levels of blood sugar and prevent breakdown of proteins for the body to receive energy. No matter which diet you follow, even with a ketogenic diet, you’ll have to take in some form of carbohydrates. You may also take in nutrition supplements like Inner Health Plus to give your body the best that it needs.

  • FAT

Just as the fate of carbohydrates, dietary fat is yet another thing which has earned a bad rep due to its link with accumulating body fat. One of the most essential nutrients is fat which offers energy to the body, increases the absorption of few vitamins and protects organs from potential damage. While there are fats which are good for health, one form, called trans fats are usually found in processed and baked foods and this kind increases the occurrence of heart diseases. Trans fats should be avoided altogether.


There’s no denying the fact that protein is crucial for good health. From creating new enzymes to developing new muscles, it is a key to get enough protein. They’re made up of building blocks known as amino acids which consist of smaller units that are called peptides. Among the 20 types of amino acids, 9 of them are deemed to be essential for our body. Here are the names:

  • Histidine
  • Leucine
  • Isoleucine
  • Lysine
  • Phenylalanine
  • Methionine
  • Threonine
  • Valine
  • Tryptophan

The best way in which you can ensure taking in sufficient levels of protein is by having a diet that’s rich in eggs, meat, nuts, dairy and beans.


By now, you must have heard about the vitality of vitamins like Vitamin C, A and folate. While there are many types of vitamins, each has its own role and function but all of them are equally important for maintaining the best health conditions. While Vitamin C is great for the health of your skin and eyes, vitamin K builds bones that are strong and which are involved in clotting of blood. Eat a balanced diet with enough of vegetables and fruits in order to fill the gap that you have in your diet.

Essential Tips For Eating Right

  • Eat lots of fruits. If you wish to obtain natural fibers within your diet, you should eat lots of fruits rather than having juices
  • Eat lots of whole grains. Half of the breads, cereals and pastas that you consume are made from whole grains. Eat lots of them
  • Eat adequate amount of vegetables. Add in different colors and kinds of vegetables to your diet regularly.
  • Choose fat free milk. Milk offers Vitamin D and calcium which is helpful for keeping your bones strong
  • Have lean meats. Poultry and lean cuts of meat have less fat and lesser calories and they’re also rich in protein.
  • Try protein in different ways. You can replace poultry and meat with beans, fish and tofu.

Therefore, now that you know the vitality and importance of nutrients, you should never plan a diet without adding some into your foods. Take into account all the above mentioned details before planning what you eat.