Best Immunity Boosting Foods For Fall

Now, more than ever before, people are worried about their immunity and consumers are keeping this in mind when they are shopping for food at the local supermarket. People tend to buy the same type of food throughout the fall months based on tradition. Apples, pumpkins, corn, potatoes, carrots, and pears are all items that one can find on display when they enter their local market. But, what foods are best for boosting immunity during the fall season? What makes these foods great for boosting immunity? This article will explore the best immunity boosting foods to consider this fall and what makes them ideal candidates for your favorite fall recipes.

Fall Favorites

One of the best tips that a nutritionist will tell you is that you should strive to include as many superfoods into your diet as possible. Superfoods are rich in nutrients and give you “more bang for your buck” which is why they are being highlighted as a recommendation. It is important to keep in mind that food that is high in nutrients is going to help strengthen your immune system..

  1. Kale – Great for heart health, this nutrient-dense food is a leafy green that has a strong taste, is packed full of minerals and vitamins, and has a reputation for contributing to strong bones and a healthy heart. Kale can also help decrease inflammation within the body. Many consumers use kale in salads, while others blend kale leaves in their smoothie or eat the leaves plain as a crunchy snack.
  2. Pumpkin – A major fan favorite for the fall, it is common to see this flavor in just about every high-processed food or sugary drink on the market. While delicious, the flavoring is not going to help anyone boost their immunity. Not to worry, however, the actual pumpkin and it’s seeds are nutritious and packed with vitamin A. Pumpkin is most often found in pies, but can also be utilized in soups or bisques. Many choose to carve their pumpkin, and save the seeds for roasting. Roasted pumpkin seeds are a great snack!
  3. Brussel sprouts – Full of vitamin C, brussel sprouts can help your body boost its immunity by helping to reduce the amount of inflammation in the body and slow the production of free radicals. Brussel sprouts are most often made during this season with parmesan cheese, olive oil and they are best when roasted.
  4. Butternut Squash – Forget to take your multivitamin on the day you consume butternut squash? Not to worry! Butternut squash is full of vitamins A and C, as well as potassium and magnesium. Antioxidants are also found in butternut squash which is what helps to boost immunity during the colder months. Most people love to enjoy butternut squash in bisque form during the fall season.
  5. Apples – Full of vitamin C, apples have a reputation for helping to reduce inflammation and can help to keep many fall traditions alive. Apple picking, apple pies, or making apple sauce are all favorite fall traditions that make this fruit a family favorite.

Immunity Meal Planning Tips for the Fall

Now that we have identified the most common and best immunity boosting foods to add to your diet this fall, it is time to put together meals for the week.

Using DishQuo has made meal planning for busy moms, dads, or anyone quite easy and budget-friendly. At DishQuo, you can view the latest recipes that outline the exact ingredients needed to make the food along with tips and tricks on how to make the dish. There are many recipes to choose from so you and your family members will have a variety of choices to explore, all of which are packed with nutrient-rich ingredients.


As we continue to live through a pandemic, it is understandable that people are worried about their immune system no matter their vaccine status, flu shot status, or whether or not they have been anywhere since the beginning of 2020. Because of this concern, many consumers are doing anything that they can to control their immune system. One way of doing this is by monitoring what one puts into their body for food. Consuming immunity boosting foods that are flavorful and rich in nutrients are ideal and there are several fan favorites to choose from during the fall season.