Breast pain caused by tenderness and soreness two weeks before the period is completely normal, but not all women experience it. This soreness and tenderness is caused by fluctuations in the hormones, such as estrogen which is released in great amounts prior your period begins. Increased estrogen levels cause swelling of the breast ducts thus leading to breast pain.

There are several factors that can result in breast pain two weeks before the period begins:

1. Hormonal Causes

A woman’s body undergoes various hormonal changes each month, which result in variety of events to occur.

It results in achy and swollen breasts, which are the natural and normal outcomes each month. Estrogen and progesterone that fluctuate in levels are the main causes of menstrual and premenstrual symptoms. These are the essential hormones for preparing a woman’s body for possible pregnancy.

2. Food

Drinking caffeine in excessive amounts few days before the period can cause dilation of the blood vessels, even those in the breasts.

Dilation can cause excessive fluid accumulation in the breasts and make them tender, swollen and painful prior the period begins.

According to the studies, excessive consumption of dairy products and animal fats can lead to excessive breast tenderness and pain prior your menstrual cycle.

3. Water Retention

Also called as bloating that occurs during any stage of the menstrual cycle can cause pain and swelling of the breasts.

4. Stress

Higher stress levels during the modern work schedule can cause some form of soreness during your menstrual cycle. The main cause is due to the release of hormones into the blood stream, which is the main culprit for some form soreness during the menstrual cycle.

Also Read: How Stress Affects Your Body

5. Other causes

Apart from these causes, there are several other causes that can result in breast pain before the period, such as:

  • Poor fitting bra.
  • Drinking too much coffee, chocolates, energy drinks, cola beverages and teas.
  • Workouts that strain the chest muscles.

Home Remedies for Breast Pain Before Period

1. Painkillers

Common painkillers like ibuprofen and paracetamol can give you some quick relief from the pain.

2. Dandelion Root

Dandelion’s is a natural diuretic and its properties can help in removing excess from our body, that means breasts too. This can help in getting relief from heaviness and sore breasts 2 weeks before period. Also, studies suggests that drinking 3 cups tea of powdered dandelion root can be of some help too.

3. Evening Primrose Oil

Few women and studies done by a small group have seen positive affects with this supplement for getting relief from pain. May be its anti-inflammatory omega 3 fatty acids rich property is the reason behind its benefits in treating breast pain.

4. Hot Water

Taking a hot water shower as well as massaging your breasts(top of your breasts) with hot water bag can give some relief too from the pain. There are several heating pads available in market, you can use them too.

5. Medications

Above mentioned are some of the most common home remedies that can help you to get rid of breast pain before 2 weeks of period, however, if none of these helps, consider taking advice from your doctor for best possible treatments.


  1. Hi am 23yrs last periods was june 14 .every month i feel heavy breast pain before periods.lik wise i feels pain on july 3 waiting to get pregnent.did i will get pergnent this month.r its asusuall pain for periods???

  2. I drink tons of coffee this must be the reason for my sore breast! I will try cutting back around this time, thanks! Also any other natural diuretics?

    • Thanks for your feeback, Jenny
      Dandelion is a natural diuretic and it can help deal with tenderness and pain in breasts. You can prepare tea using powdered dandelion root. This can give you some relief from the pain. Have a great day ahead.

  3. Hi i have a brest pain i getting in period on 12 april and 20 april my brest pain will start during the my next date of periods only one week i can fill relax plz give me some saggestion for that

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