Lower back pain is a type of pain that can be crippling. And, you would be surprised at just how common this pain is. At least 80 percent of seniors or adults will experience some form of lower back pain in their life. This is truly troubling when you set down and think about how troublesome back pain can be. Not only does back pain affect your in a physical manner, but it can affect you mentally as well.
That being said if you are currently dealing with back pain it doesn’t necessarily mean that you need to spend thousands of dollars in treatment and undergoing surgery. There are some more cost-effective ways to tackle lower back pain.
A Heating Pad
The first thing that people need to know is that there are some forms of back pain that are caused by herniated discs or pinched nerves. In these cases, you will probably need the assistance of a spine surgeon in New Jersey to get long-term relief, however, there are still things that you can do to keep that pain at bay in the meantime. A heating pad might seem like an old-fashioned form of treatment, but it can be extremely effective. Individuals with acute or subacute lower back will eventually begin to heal over time regardless of the treatment that they use. However, a heating pad can help you feel more comfortable while your body heals itself.
Get A Massage
In most cases, lower back pain is the result of strained muscles or muscle spasm. In these types of situations, a massage can go a long way to providing the relief that you are seeking. Even if the session doesn’t provide you with the type of relief that you are seeking it will bring some mental clarity and relaxation. In addition to this, massages are fairly affordable and can be extremely beneficial.
Switch Up Your Positions
Most people don’t really realize that they are the cause of their own back pain. This is especially true in individuals that work in an office environment or find themselves sitting for eight or more hours a day. Poor posture can be extremely hazardous to the body and that is why it is imperative to precautions to improve your posture. The best way to do this is by simply switching up your seating positions or getting or up and walking around. Don’t stay slumped over for long periods of time regardless of how involved in your work you are.
Watch Your Weight
You can speak to any pregnant woman and she will without a doubt tell you that a little extra weight will have major negative impacts on the back. It might not be easy to get to a healthy weight or shed a few extra pounds, but getting rid of that belly fat is a reliable and affordable way to ease lower back pains.
Independent Exercise
It probably seems like it is impossible to exercise when you are suffering from crippling back pain. However, the truth of the matter is that sitting around is only going to worsen the pain. Strengthening your core and back muscles can go a long way to reducing back pain or preventing it in the first place.
