Stress, lack of sleep and energy, bad mood, and weak immune system – all these symptoms can make your life complicated. Your mental and physical health are closely connected, and to feel better, you need to take care of both your body and mind. However, many people think that this can be difficult and time-consuming. Well, we have good news: it’s really not.
Taking care of your well-being can be fun and easy, and this is what the latest wellness trends prove. The ideas that are trending today are exciting, interesting, and help us answer some of our most urgent needs. Today, when both urbanization, globalization, and the global pandemic impact our stress levels, people need new solutions to slow down and stay calm. And this is what the 2020 wellness trends offer.
Cannabidiol products provide most of the benefits that marijuana does but without its psychoactive properties. CBD doesn’t bind to the neural receptors that are responsible for making you feel high, and at the same time, it has excellent medical qualities: it can help with depression, anxiety, acne, inflammation, and even pain – if you want to learn more about this subject, we recommend visiting herbonaut.com/cbd-oil-for-pain/.
However, those are not all of the possible uses of CBD products. Apart from helping your mind unwind after a long day at work, CBD can also be helpful if you want to maintain your youthful looks.
Detoxing from What’s Not Good for You
While there are controversial opinions on the pros and cons of detox diets, it is true that many health issues nowadays can be linked to products that negatively affect our health. Unsuitable cosmetics, excessive consumption of sugary and processed food, and overexposure to digital technology can cause sleep, weight, and skin problems.
However, not everyone can radically change their lifestyle in a few weeks, and this is when detoxing comes to the rescue. Consider what in your everyday life is not good for you, and take action: have a digital day off, replace junk food with fruits and vegetables, or have a home spa day — anything you might need to take care of your brain and body. At the same time, if your detox routine includes CDB, buy a detox shampoo online, so you won’t have to worry about not passing a drug test in your workplace.
Intuitive eating is a method that involves getting back to basics: focusing on what’s on your plate, why you want to eat it, and how it will affect your mood and energy levels. It is about making you an expert on your body. Reject all the diets, eat what you need and when you’re hungry, but at the same time – distinguish physical hunger from the emotional one and take control. Respect your body and its needs, honor your health when choosing meals, and remember ten principles of intuitive eating.
Optimizing Your Sleep
It’s the same thing as with eating — learn your ways to make sleep comfortable and relaxing. You can experiment with sleeping gear and bedding, light, environment, air quality and music, rituals before going to bed, and morning routine. Learn more about circadian rhythm and get to know your body’s natural sleep-wake cycle.
Having a good night’s sleep is essential for your mental and physical health, as well as having a regular sleep-wake schedule. However, anxiety and stress can often cause insomnia and nightmares, so learn how to relax before bed: practice breathing exercises, meditate or go to an evening yoga class. Mini workouts throughout the day can also be helpful: studies show that physical exercises boost endorphins, distracting you from daily worries and relieving stress.
Training your muscles to work together and improving your performance in daily tasks is what functional fitness is all about. The exercises such as squats, planks, or step-ups, are called ‘functional’ – they train the muscles used in everyday activity, such as walking up the stairs, rising up and down from a chair, or picking objects. They focus mainly on your balance, endurance, and flexibility, and who doesn’t want that today?
Both in food and lifestyle, simplicity takes its rightful place. In such a busy and complex world as we have, it’s always nice to care about simple things – getting enough sleep, spending time outside, drinking water, eating whole foods. Simple lifestyle is also eco-friendly and good for your mental health: it helps you not to overcomplicate things and thus reduces stress and anxiety.
To Sum Up
Healthy solutions for our complicated 2020 lives can be fun – make sure to try the ones that seem interesting. However, remember: wellness is all about embracing your needs, and nobody will understand your body and mind better than you. Don’t try to apply all the possible trends you find — learn what’s best for you and enjoy a healthy and happy life.