It doesn’t matter what generation you are part of, something that will always be a talking point is fat loss.
The whole world has an immense focus on lowering that percentage figure, but some of the information we are told to help us with this isn’t necessarily true.
In other words, there are a whole host of myths surrounding fat loss that are currently doing the rounds. Through today’s guide, we will take a look at some of the biggest ones to ensure that you are only following the best advice when it comes to shedding the pounds.
“You Can Target Specific Areas Of Your Body”
Unfortunately, as much as we would all like to prioritize our body parts and decide the areas that we want to focus on for fat loss, this isn’t going to happen.
Unless you engage in something like liposuction, or perhaps even a more specific form of plastic surgery like breast augmentation, you have no control over where you lose your fat. Sure, you might be able to exercise certain muscles to make them more prominent, but this isn’t affecting the fat in that particular area in the slightest.
“You Should Always Listen To The Weighing Scales”
This next myth is one that far too many people fall for. In short, the weighing scales aren’t going to tell you much at all when it comes to your battle against fat loss.
All scales tell you is your current weight. While this might sound the perfect piece of information, as it turns out this isn’t going to paint an accurate picture. Muscle weighs a lot more than fat meaning that you could be in the best shape of your life, but weigh heavier than you did when your fat was at its highest.
“Cardio Training Is The Quickest Way To Shed Calories”
For years, we have been taught how cardio is the best way to burn fat. As it turns out, this isn’t true in the slightest.
Is cardiovascular training good for you? You bet it is. However, if we were to rank the different types of exercise in relation to fat loss, it wouldn’t come at the top.
Instead, that mantle goes to resistance training. This is something that can supercharge your metabolism for hours to come, meaning that even hours after your training has finished your body will still be burning calories.
“I Can Eat Some Foods As Much As I Want”
Something else that you might commonly hear is that there are plenty of “free foods”. In other words, there are some foods that you can turn to as much as you want. Usually, this is the likes of fruits.
Well, let’s put an end to this myth. Is fruit good for you? Absolutely. However, let’s not forget that it still contains calories, even if they are nutrient-rich. This means that they will still contribute to your waistline if you don’t watch the quantities you are turning to.