foods for flawless skin

You are what you eat. Since what you put in your mouth is clearly reflected on your skin, it is important to have a look before you start munching. Everyone wants flawless looking skin and there are a lot of ways through which you can get the desired result. Most of us will try every other option available under the sky before choosing a proper diet for flawless skin.

To remedy that, here is a list of awesome foods for glowing skin.

1. Salmon

Though fish in general may not appeal to everyone’s tastes, no one can deny the deliciousness of salmon. Cured, salted, sautéed or pureed, it’s absolutely yummy and healthy to boot. What makes salmon stand out in terms of health is the nutrient value of fatty acids in it.

These acids (Omega-3 and Omega-6) help keep the skin feeling soft and supple. They reduce the inflammation of skin that causes the pores to block; they are thus helpful in preventing breakouts, and eventually wrinkles. The good news with salmon is that it goes well with different types of vegetables and can be included in your daily meals without too much trouble.

2. Nuts

Nuts like almonds and walnuts help you get healthy, smoother and younger looking skin. The fatty acids and Vitamin E in them protect the skin from harmful UV rays while keeping it hydrated. They are your guard against skin cancer! But that’s not all – you also get a lot of fringe health benefits such as great hair and sharper memory.

Must Read: 5 Foods You Were Told You Shouldn’t Eat, But Should

3. Dark Chocolate

No longer does ‘the moment on the lips forever on the hips’ apply to this food. Who knew dark chocolates would actually contribute to our physical and emotional well-being? Rich in anti-oxidants, dark chocolate gives you soft, glowing skin. It also helps you get that flush look that you always wanted by relaxing the arteries and increasing blood circulation.

4. Red Bell Peppers

Eaten cooked or raw, red bell peppers never fail to deliver their nutrients. They make for a healthy snack that can be enjoyed at any time of the day. The Vitamin C present in it helps build up immunity, while the fiber quotient cleanses the body from within. However, it is the carotenoids in it that are the most crucial, as they prevent wrinkles while also fighting acne. Try having it stuffed with nuts and mashed sweet potato for a delicious and super skin friendly meal!

5. Papaya

Versatility is the word that defines papaya. Not only does it help in losing weight, but the Vitamin C present in it helps in protecting skin against damage caused by harmful UV rays. One of its enzymes, Papain, helps in breaking down damaged cells and nourishing the healthy ones. This sweet and juicy fruit is very delicious. Mix up a light and tasty Papaya salad to get transported straight to the tropical isles!

Also See: Why Papaya is Commonly Used as Beauty Product Ingredient?

6. Carrots

Bugs Bunny had got it right! Carrot has got more than its share of antioxidants and vitamins. Vitamin A prevents wrinkles and also reduces the production of skin cancer cells in the body, while the Vitamin C in it keeps your skin feeling healthy and fresh. Add this veggie in your salad or drink it up as a juice to get your daily dose of Vitamins. You can even crunch it up with a cheese-based dip for an evening snack!

7. Tomatoes

One of the foods most easily found in our kitchen, it is the best source of anti-aging oxidants, which help in reducing the damage caused by the UV rays of the sun. One of the lesser known facts about tomatoes is that they are healthier when they are eaten cooked than raw. Of course, nothing beats the joy of biting into a fresh, plump tomato, lightly sprinkled with salt!

8. Berries

Berries like strawberries, blackberries, cherries, cranberries are a rich source of anti-oxidants. They are an excellent choice for good skin as they slow down the aging process. Since they are so delicious they can be eaten raw as a snack or added to your daily cereal, smoothie or milkshake.

9. Sweet Potato

What makes a simple potato even better? A dash of sweetness, of course. Cook it right and you’ll have the snack food of your dreams. Boil it, mash it and add in a little bit of salt and lemon to create a great between-meals snack or side dish. It’s full of useful nutrients like Vitamin C (which helps in reducing wrinkles) and Vitamin A (which gives you a brighter complexion).

Instead of wasting time and money on expensive spa treatments and cosmetic products to get perfectly healthy and glowing skin, it is time to start listening to what moms and grandmas had been telling us all this while. Make a wise choice to get clear skin!



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