With the world turning towards health and wellness, detox drinks are gaining popularity. People strive to include them as an inseparable part in their daily routine. There are several ways and foods to detoxify body and myriads of products and drinks are available outdoors, but a drink prepared with total hygiene by your own hands has no substitute.
There are lots and lots of ingredients available all the time in your home which can work as incredible detoxifiers. Lemon is undoubtedly the best of them all to remove the harmful products off your body. The benefits of this fruit cum vegetable do not require to be enlisted.
What Is Detoxification? Why Switch To It?
Let’s begin with getting an idea about what the process of detoxification is and why is it mandatory for every living soul. Detoxification is a way to relieve your body off harmful chemicals as well as toxins leading to its thorough cleansing from inside out. The practice of detoxification is popular across many cultures around the world.
Ayurveda in India and the Chinese medical sciences endorse the significance of detoxification of body to rid people off various diseases. Obesity, sluggishness, diseases related to stomach, are all pushed away and you can feel of a sense of well-being about yourself. Besides this, it is a wonderful process to get yourself a gleaming face with an enviable skin.
Detoxify Yourself Naturally
The market is laden with so many potions, pills, and other compounds claiming to detoxify the body in a week or two program. These program require you to cut down calories through fasting. Such kind of programs, apparently, do more harm than good to you.
It has been said by the experts that detoxifying this way can deprive your body of proteins and other essential nutrients. A person following these programs can suffer from low metabolic rate and can experience fatigue.
So, it’s always a great choice to move to your kitchen rather than to medical stores when you desire to detoxify your body. Naturally occurring products can and have proved to be the best detoxifiers. To help you prepare a detox drink made up with lemons, we have listen down a step by step process.
Steps To Prepare Lemon Water Detox Drink
Lemon water detox drink can be prepared in two ways. Here’s an insight to how to make this relishing and nourishing drink.
- Lemon detox Juice 1
This is a very simple method to prepare a lemon detox drink. All you need is a lemon and warm water. You can begin your every morning with a glass of it and ensure yourself of good health.
- Take a glass of lukewarm water.
- Squeeze out the juice of one lemon and pour it into the glass.
- Mix well and the drink is ready to detoxify your body and remove harmful substances from it.
- Lemon detox Juice 2
Preparing this juice is also not a tiresome task. You just have to add two ingredients more to above mentioned simple lemon detox drink and this altogether different taste will leave no toxin inside your body.
- Assemble all these ingredients at one place- lemons, cayenne pepper, warm water, honey
- Pour lukewarm water in a glass.
- Put three tablespoons of lemon juice into it and mix well.
- Add to it a teaspoon of cayenne pepper
- Leave it for few seconds; allow the pepper to dissolve well in water.
- Add a teaspoon of honey to this drink
Health Benefits Of Lemon Water Detox Drink
Lemon water detox has sundry benefits for human body.
- This easily available and affordable natural product cleanses the blood and removes all the impurities present in it.
- It stimulates liver functioning too allowing it to drive toxins away from the body.
- It enhances the abilities of other organs such as kidneys, intestines, etc. to flush the impurities out.
- This drink helps in elimination of toxins via skin as well.
- It helps one get rid of excess body weight.
- All kinds of essential nutrients are also provided to the body with the aid of lemon detox drink.
- It soothes skin problems making it look fresh, young and beautiful.
When Is/ Is Not The Time To Go For Detoxification?
You should switch on to detoxification when you are experiencing these issues-
- Skin irritations and allergies
- Tiredness
- Small recurring infections
- Disturbance in menstrual cycle
- Puffy eyes
- Digestion issues
- Mental weakness
However, detoxification is a very useful activity for human beings yet precautions should be taken against it during certain conditions. And these include-
- Pregnancy
- Lactating a child
- Chronic degenerative ailments
- Inflicted with T.B. or cancer
More Ways Of Detoxification
- Eat fruits and vegetables containing good amount of fiber in them. Especially, broccoli and cabbages play a vital role in detoxifying our blood.
- Green tea also does wonders when consumed daily.
- Determine to drink at least 2 Lts of water every day.
- Vitamin C enriched food items also act as great detoxifiers.
- Go for Yoga and meditation to eliminate stress from your life.
- Exercise daily for at least 30 minutes in the morning.
So, when putting in little efforts at home may bless you and your people with a long healthful life, why not hook-on to this refreshing and tasty natural drink. But yes, you need to be little cautious about your condition while adopting this drink.
