How can you identify the characteristics of a physically healthy person? This task is quite simple if you know exactly what key traits to look for.
The key traits of physically healthy persons that you can base your identification on are the physical external features that you can observe with your naked eyes.
The truth is: you don’t need to be a health allied worker to identify these characteristics. You can do this by following this checklist.
Ways To Identify The Characteristics Of A Physically Healthy Person.
1. Clear and Normal Eyes
The eyes must be clear (no redness) and the pupils neither dilated nor constricted. You can look at the eyes of other people around you to notice the difference.
The eye movements must also be normal with no wild stares and erratic movements.
2. Clear and Firm Skin Turgor
When you pinch the skin, the mark of your fingers doesn’t remain, but disappears quickly. The skin is clear and there are no skin indentations, rashes, or swelling. You can notice this by merely examining the person’s skin.
3. Quick Reflexes
When surprised, the person is quick to respond. You can test this by poking at her without any warning. If his body moves away from you promptly, it indicates that his reflexes are working.
You can also tap his kneecap with one quick movement and watch if his knee jerks. A knee jerk is an indication that his reflexes are intact.
4. Correct Posture
A healthy person doesn’t stoop when standing or walking. His back is straight and his shoulders are in line with his heels. He doesn’t drag his feet around when walking. He walks with an easy stride his gait neither too slow not too fast.
Here’s a video about improving and maintaining correct posture.
5. Symmetrical Features
The left and right portions of his body are balanced, with the muscles and bones in their appropriate places. No muscle, bone or skin is bigger than the other side. There are no pains and swellings too.
Also Read: What Is The Skin On Your Elbow Called?
6. Stable Respiration
The inhalation and exhalation of the person is stable. It’s not rapid or too slow. There’s an even flow of air from the atmosphere to the person’s body. The normal Respiration Rate is 12 to 20 breaths per minute.
Put your palm against the person’s chest and count his respiration cycle. One respiration is equivalent to 1 inhalation and 1 exhalation.
7. Normal Weight
You can also identify the characteristics of a physically healthy person through his weight. The height of a person must be congruent with his weight. Through visual examination, you can swiftly classify whether a person is overweight or not.
A more accurate way of doing this is by using the Body Mass Index.
The Body Mass Index (BMI) table can accurately help you determine if the person is overweight or obese. Based on the table, find out if the person’s weight is ideal for his height.
While you’re at it, you can also look up your height and weight if they fall within the normal BMI. It always wise to play safe.
8. Normal Blood Pressure
A hypertensive person will find it difficult to stand straight or to walk and talk normally. So, this is a parameter included in the physical health of a person.
Adult individuals with a blood pressure (BP) of 120/80 to 140/90 are considered normal, and an elevation or decrease in this value indicates an abnormality.
Hypertension is increased blood pressure and hypotension is decreased blood pressure. These conditions can be fatal if left untreated.
Refer to the graph below to identify whether your BP is normal or not.
9. Sufficient Flexibility
Physically healthy persons have sufficient flexibility; they can bend and perform normal body movements smoothly; and there are no joint or muscle pains when moving.
10. Firm Grip
You can also instruct the person to grip your hand firmly and observe the tightness of his grip. If his grip is firm, then this is one indication that the person is physically healthy.
Typically, sick persons cannot grasp your hand firmly. There’s a looseness in their grip and they usually lose their palm control.
6 Ways to Stay Physically Healthy
1. Eat Properly
Eat plenty of fruits and vegetables and avoid too much fat, carbohydrates and sugar. Fruits and vegetables provide essential minerals, vitamins and necessary fibers for our body.
Eat a balanced diet that includes carbohydrate, fats, vitamins, minerals and proteins.
Must Read: Pepperoncini vs Banana Peppers
2. Exercise Regularly
An hour a day, or two hours twice a week is a good exercise regimen. The more immobile you become, the more sickness you can acquire.
Avoid a sedentary lifestyle, instead move around, walk to work, walk around your office, do some household chores. These are types of exercises too.
3. Have enough Sleep
People need at least 8 hours a day of sleep. Without sleep, your cognitive abilities will deteriorate and memory loss will increase.
4. Avoid Drugs, Caffeine, Nicotine and Alcohol
These toxic substances affect your Central Nervous System (CNS) and will lead to a myriad of illnesses, such as lung diseases, liver impairment and similar conditions. Thus, you have to avoid them.
5. Hydrate Yourself Sufficiently
Your body requires at least 8 glasses of water per day. For your body to function normally, you have to hydrate it; otherwise, you will get sick and it could be fatal. Untreated dehydration can cause cardiac arrest.
6. Think Positively
Every plan you create will succeed, when you’re an optimist. So, include this in your health goals. Having a positive frame of mind would also help you in staying healthy emotionally and mentally. You will surely triumph in any endeavor you would undertake.
You can rapidly identify the characteristics of a physically healthy person by using the parameters mentioned above. Go over them one by one and assess yourself, as well.
Apparently, you have to be mentally and emotionally healthy to genuinely call yourself a healthy person.
Nonetheless, it’s better to detect abnormalities earlier in your body, so you could treat them before it’s too late.
As the cliché goes:“Prevention is better than cure.
Perform your own physical evaluation now, and leave a comment about how this key aspects had helped you. I look forward to your valuable contribution.