The martial arts have been taking the world by storm in recent years, with huge Mixed Martial Arts events taking center stage in sports news.
Off-screen, however, these ancient skills have taken another prominent role in society, as they become a very viable form of exercise and fitness for women.
The martial arts are more than just great workouts, of course, and here are some of the many great benefits that they can have for women.
1. Self-Defense
You never know when you’ll need to defend yourself, especially when you’re traveling away from safe places. By training in the martial arts, you can develop the skills you’ll need to hold your own in a fight, and subdue attackers long enough to get to safety.
Judo and Brazilian Jiu-Jitsu are two great disciplines in which women can train for self-defense, as they rely on leverage and technique more than raw strength, allowing women to defeat even much larger attackers.
2. Confidence
Just as importantly as learning how to defend yourself, gaining knowledge of self-defense through martial arts means that you’ll have more confidence and self-awareness anywhere you are.
And it’s not just about being in tricky situations; martial arts will also develop your self-control, social skills, and keep you on your toes. It also helps that you’ll look great after a few rounds of training, too!
3. Discipline
Today’s fast‐paced, hectic lifestyle isn’t exactly conducive to the formation of good habits and discipline. Martial arts can counteract this lifestyle and instill in you the same sense of discipline that many different schools have taught for decades. The result will be a healthy body, and a healthy mind.
4. Empowerment
To this day, women are still referred to as the “weaker sex.” Whether or not this is true in the case of raw strength, it certainly isn’t the truth when it comes to capability, especially if you enter a fight with skilled kicks and submission moves in play.
Martial arts will help you maximize your abilities, and show you what you’re truly capable of. It’s definitely empowering to be able to execute a throw or deliver a strike with the same effect as a big guy.
5. Camaraderie
Martial arts does have a spirit of competition involved, especially when sparring or ranking up, but more important than that is how it fosters camaraderie and friendship among people who train together. Your comrades will go through the same rigorous training, the same tough sessions and hardships, and you’ll
Help each other along the way, motivating and encouraging each other and walking side by side whether the going’s tough or the skies are blue. The Martial Tribes community is an exciting example of how the martial arts build social connections and allow people to share in their experiences.
6. Stress Relief
Aggression and anger building up without an outlet is a major problem for anyone with a stressful job or lifestyle.
See Also: 14 Stress Fighting Foods That Reduces Anxiety
By diving into the martial arts, you’ll be able to release the day’s annoyances, improving your mood and relaxing you with a nice shot of endorphins after a good day’s workout.
7. Full Body Workout
Different workouts can train individual parts of your body well, but the martial arts train you to use every part of your body as a weapon, or as leverage for that ground submission or throw.
This burns more calories, greatly improves flexibility and reflexes across your entire body, and ensures that every part of your body gets a good full body workout. There won’t be a missed leg day ever again with regular training!
8. It’s A Blast
Even disregarding all of the great benefits that martial arts training for fitness provides, there’s one undeniable factor that makes the martial arts such a desirable means of getting fit – it’s just great fun.
Whether hitting the pads, sparring with partners, or negotiating throws, the martial arts are an exciting, adrenaline-charged way of losing weight and toning your body.
Every kind of workout has their own unique ways of benefiting the body, but few other workouts are also able to benefit the mind as the martial arts can. With them, you can become the fittest, most empowered, most confident woman you can possibly be!
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