Have you been feeling too bloated off late? And this is something you do not want to discuss?
Did you know constipation is one of the most common stomach disorders that anyone can face, but still is the least discussed topic? You would rather talk about your waistline expanding, and not that you haven’t pooped for a few days. Now you have to agree that it’s not something that can be avoided and that constipation or any other stomach disorder for that matter, can be debilitating. Whether you talk about it or not, it is very common to suffer from constipation and it is for sure not a pleasant experience.
Though we all prefer quick fixes from the medical stores, which don’t work for the long term, we are aware that we need to fix the problem once and for all. And your kitchen has the solution to most of your queries. The simple solutions from the kitchen can give you a long-term relief from constipation, and you can thank us for this later.
So let’s figure out what are the simple home remedies to cure constipation, and there are chances that few ingredients from your pantry might be your favorites.
#1. Olive Oil – It’s More Than Yummy
Olive oil is also good for your stomach, despite being amazing in its taste. It has the tendency to get things moving in your bowel and if consumed over a long time, can cure constipation.
Have a spoon full of olive oil first thing in the morning, as it works best on an empty stomach. If you miss out, you can have it later in the day when you haven’t eaten for a while.
#2. Castor Oils At Your Rescue
Castor oil has the properties of stimulating the small and large intestines and improve the bowel movement. Taking a spoon or two of castor oil on an empty stomach helps the stomach ease out and gets things in motion.
Though this remedy is excellent for use over a short period, it is not advisable to use it over an extended period, as it may have certain side effects.
#3. The Greens At Their Job
Spinach has been considered the most vital food for the entire digestive tract. It holds properties for the cleansing, reconstruction, and regeneration of the intestines.
Spinach is a high fiber diet and helps in natural cure for constipation. You can take raw spinach juice (around 100ml), mixed with an equal quantity of water twice daily. This contributes to curing the most aggravated cases of constipation within a few days.
#4. Detoxify From The Inside
Lemon, along with pleasing your nose with the pleasant smell, makes your tummy happy too. The acid in lemon helps in stimulating the internal organs and easing constipation.
Half a lime, squeezed in a glass of hot water, with half a teaspoon of salt is also an effective way to get rid of constipation naturally.
#5. Baking Soda Can Do Anything
The basic properties of baking soda alkalize the stomach, relieving it of all the acid reflux, neutralizes the acid and helps in moving stuff from your gut.
A teaspoon of soda or sodium bicarbonate is taken in a glass of tepid water, before or after meals is also an excellent way to get rid of constipation. Do try out this effective and natural constipation relief treatment.
#6. Figs, For Fiber Benefits
Figs are high in fiber and act as natural laxatives. Including figs in diet can help even with constant constipation troubles. Both dried and fresh figs do the job.
Soak three to four almonds and dried figs overnight. In the morning, peel the almonds and grind them with the figs. Take this paste with one teaspoon honey every night to let it work on you over the time.
#7. This Is The Sweet Remedy
Honey is a mild laxative, and it is great for relieving constipation. Honey can be consumed every day to relieve constipation and bloating.
You can either take two teaspoons of honey, three times a day or mix it with a warm glass of lemon water first thing in the morning.
Constipation affects us all. Whether you tell someone or keep it to your soul, at the end of the day, constipation has the power to bring down your energy levels and alter your day in not-so-good ways. But the moment of relief is the fact that illness can be treated in the vicinity of your home and all naturally. So do try these natural remedies for constipation and bid a happy goodbye to all your stomach disorders for good.