4 Exercises Great For Abs

Do you want a six pack body just like the Hollywood stars? If yes, then you are just a few exercises away. Trust us,...

Abs Workout for Beginners

Perhaps the most sought after muscle group in our body as per recent times, the abdomen or Abs, is at the top of the...

6 Best Ab Exercises For Women (And Crunches Isn’t One Of Them)

You can have the most toned and amazing abs, but if they are hidden underneath a layer of fat, nobody is going to see...

Its Food Time!

5 Surprising Reasons Why Eating Before Bed is a Good Idea

You’ve probably heard (more times than you can count) about the evils of eating before bed. In particular, you’ll have been told that it...

7 Benefits of Kombucha

Kombucha is a fermented drink made using a SCOBY (which stands for “symbiotic culture of yeast and bacteria”). After fermenting for ten days, the...

10 Amazing Health Benefits of Whiskey

While all whiskey is distilled alcohol made from grain mash that’s carefully fermented and generally aged in casks, there are many different grains that...

Foods to Avoid to Get Rid of Double Chin Permanently

Does the extra layer of fat under your chin, also known as double chin, bother you so much? This nuisance, although harmless, can be...

Healthy Energy Drinks that Don’t Involve Coffee

Let’s face it, when most people want a dose of energy, they typically turn to a common pick-me-up: coffee. In fact, Americans collectively drink...

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LIFESTYLE NEWS

5 Surprising Reasons Why Eating Before Bed is a Good Idea

You’ve probably heard (more times than you can count) about the evils of eating before bed. In particular, you’ll have been told that it...

7 Sure-Shot Early Signs of Food Poisoning

Centre for Disease Control and Prevention claims that every year around 48 million people get affected by food poisoning. It is a common illness...

It’s Tough to Live a Positive Life Around Energy Vampires

It is a challenge to live a positive life while surrounded by energy vampires. They are emotionally immature people who think the whole world...

Benefits Of Natural Sleep Aids

In this country, there are millions of people who suffer from sleep deprivation. No matter what they try, they cannot seem to get a...

How Weather Affects Your Mood

It’s not your imagination - the weather does affect how you feel. It can be a bummer to wake up to a blustery, gloomy...

Forgetfulness Always Doesn’t Mean Dementia – Healthy Living Tips For A Dementia Patient

More than 860,000 people in the UK are suffering from dementia and this figure is predicted to rise to more than a million by...
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Fashion Trends

6 Fashion Tips to Sail Through Pregnancy in Style

Congratulations on your pregnancy! We wish you the very best of health for yourself and your baby. You would be feeling excited, maybe a...

How to Pull off an Informal, Casual or Simple Wedding Dress

Are you one of those brides who doesn’t dream of something extreme? You just want something simple but still elegant? Or, you just feel...

The Best 5 Online Catalogues

Online catalogue shopping is a great way to save. Find new styles, find the latest designer fashion trends, find top brand names. You can...

Styles And Fashion Trends That Will Make A Big Hit In 2018

With the New Year already here, more and more people are already looking for the latest trends and styles. Maybe you are still shopping...

Complete Your Ensemble With Classy And Versatile Titan Watches

Titan has conquered the watch industry in India for more than three decades. By this time, they have expanded the analog watches category, relishing...

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Weight Training

HAIR & SKINCARE

Eggs for removing facial hair, Benefits of egg for hair, Egg face mask, Egg mask for treating acne, Eggs in your beauty treatment, Beauty treatments using eggs

7 Surprising Beauty Treatments Using Eggs

The egg was used in beauty treatments for centuries. Even in Ancient civilizations such as Egypt, India, and China it was used for skin...

MUSCLES BUILDING

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What Are The Best Bulking Steroids?

Steroid serve multiple purposes. From increasing your body mass to boosting your performance, increasing efficiency and your strength, one is able to accomplish a...

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Coconut oil for your skin, Coconut oil benefits for skin, Coconut oil for face moisturizer, How to use coconut oil for skin, Can I use coconut oil on my face every night

10 Uses of Coconut Oil for Your Skin No one Talks...

Coconut is one of the most precious gifts from God. The entire human race needs to thank Mother Nature for bestowing upon us, the...

Weight Loss

Which is Healthier and Better? Whole Eggs vs Egg Whites – The Truth

The Yolk is the most nutritious part of an egg… I was on a week-long training vacation on the Malabar coast recently when my...

Damages Stress Can Cause – How it Affects Your Body?

It comes as no surprise that stress is regarded as the main disease of the 21st century. Due to the fast pace of everyday...

5 Fatty Foods That Help You Lose Weight Fast – Eat Fat, Get Thin

It is important to eat healthy fats. The health food industry spends billions of advertising dollars every year trying to convince us that fats...

The Ultimate Weight Lifting Workout Secrets Revealed

This all-important move that I’ll get to in a minute is rare to see performed perfectly.  In fact, I’d put it in the same...

Summer Hair Fall Remedies: Quick Treatment For Hair Loss

Does your hair fall increase during the summer season? With all the sweat dripping on your forehead, do you feel your hair gets messier...

41 Negative Calorie Foods That Burns More Calories & Helps in Weight Loss?

Some people believe that negative calorie foods are nothing short of a miracle when it comes to weight loss tips, techniques, and calorie restriction....

Mango, Cranberry and Almond Breakfast Smoothie

Get Your Metabolism Going With This Breakfast Smoothie Prep time: 3-5 mins Blending time: 1-2 mins Eating time: 10-15 mins Breakfast helps you kick-start your metabolism after a...

10 Hidden and Amazing Health Benefits of Sleeping Naked

What is the first thing you do when you get home from your office, school or any trip? Eating, sleeping No!! The first obvious...

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How Does Protein Affect Kidney Disease?

Of course protein is a really important topic that needs to be discussed when you have kidney disease. But the reality is that most...

8 Things You Can Start Doing To Make Your Skin Healthier This Winter

Winter is approaching, and you require some tips that will be helpful to take you through this period. Some may think that sticking to...

Workouts for Couples – 8 Workout Ideas for Couples Who Sweat Together

If you want to get in shape, or already are and want to stay that way, exercising regularly and eating healthy food is the...

This is How to Detox This Winter

Winter season means nesting under quilts and binging on high calorie food and sipping on alcohol. But friends, it is time to gear up...

8 Muscle Building Exercises For Women Athletes

Muscle building is a form of exercise for both men and women athletes. Muscle building workouts for women athletes can help to gain a...