When you are in your 30s, you can expect changes to happen not just in your body but to your skin also. These changes could be due to pregnancy or to the change in hormones since growth hormones at this age starts to slow down. Because of these changes, the skin could be a little drier or duller than usual. The lines on the face when smiling do not disappear right away like they used to.
In your 30s, weight changes become noticeable and so are the wrinkles and stretch marks in certain parts of the body. Hormonal changes can even bring the dreaded acne back. At some point, things may get frustrating. But there is good news. There are things that you can do so you can be in your 30’s and still have fabulous skin. So what are they?
9 Expert Skin Care Tips for Women in Their 30s
1. Cleanse
Clean your face when you wake up in the morning and make sure that all the makeup is removed before going to bed at night. Be mindful about the products that you choose so they don’t irritate your skin further.
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Choose a cleanser that is gentle but powerful enough to remove the dirt and oil that clogs your pores. Hormonal changes can affect the skin’s chemistry so don’t be afraid to have your skin assessed by a dermatologist to make sure that you are using the right products for your skin type.
2. Moisturize
This is not just in reference to the skin on your face. Skin should be kept hydrated all the time so it remains soft and younger looking. Minimize hot showers or hot bath as these can dry out your skin. Instead take a warm shower or bath and apply a generous amount of moisturizer all over your body right after you bath.
Pay attention to the season too because you may need for a stronger moisturizer in the winter as the winter air is generally much drier.
3. Exfoliate
Removing dead skin cells helps speed up the process of skin renewal. You will notice that your skin will feel softer and smoother after exfoliating.
Exfoliating consistently can also reduce the lines and stretch marks found on the skin. Just don’t exfoliate too often. This can cause skin damage so try and stick to up to 2-3 times a week.
4. Protect
If you are going to be out in the sun all day, make sure to cover up your skin with a hat or long sleeves, or use a natural sun cream. Excessive sun exposure can wreck havoc on your skin and can cause premature aging and lines.
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5. Apply a Face Mask
A face mask is just one way of treating your skin. Using the right face mask that is compatible with your skin type can help hydrate your skin, remove excess oils and build-ups, and improve the appearance of your pores.
As an added bonus, the experience itself can be pretty relaxing especially if the mask is infused with aromatherapy oils. This doesn’t have to be done in a luxury resort either. In fact, you can make your own face mask at home.
6. Manage Your Stress
This is very important for anyone at any age. But in your 30’s you are more likely to be surrounded by a lot of stressors. It can be the responsibilities at your workplace or the stress caused by circumstances at home. Or you may find yourself in a difficult position trying to juggle a quality family life and a rising career.
Stress can take its toll on your skin, worsening the condition of your skin. It can also trigger breakouts because of the overproduction of cortisol. When you find yourself in this position, find time to relax and regroup.
Look for an activity that will help you manage these things. Try meditating or joining a yoga class, or both! Or maybe just find the time for yourself to just sit back and loosen up.
7. Watch Out For Your Carbohydrates and Sugar Intake
Carbs and sugar can increase your insulin levels and this is not good as it can lead to skin breakouts. Watch what you eat. If you are craving for something sweet, go for a healthy option like a fruit. As a general rule of thumb, most of the food you eat should be from the fruit and vegetable section of the grocery store.
8. Drink Water
Always make water the drink of your choice. Water not only helps in flushing out the waste outside of our body, it also keeps your skin healthy. Hydration should begin from the inside out.
You hydrate your skin from the outside with the use of moisturizer and you hydrate your skin from the inside by drinking water and eating healthy foods.
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9. Load Up on Antioxidants
Antioxidants are important because they slow down if not prevent the effect of the damage caused by the free radicals in the body. This not only affects your skin but your overall health as well.
Antioxidants protect your cell and encourages cell growth therefore slowing down the aging process. You can get these from the foods you eat. Examples of foods that are high in antioxidants are blueberries, grapes, spinach, oranges and green tea.
Over to you. Are you in your 30’s and have tried any of these tips previously? How’d they work for you? Or do you have any other tips that should be added to this list? We would love to hear from you in the comments below.
