How Fishing Can Improve Your Health

There’s a certain sense of tranquility that comes with the act of fishing. There is nothing like standing by a lake or river, with a fishing pole in hand, taking in all the beauty mother nature has to offer. Maybe our love for fishing stems from our primordial instincts leftover from our ancestors’ will to survive. Or perhaps it simply reminds us of our childhood camping trips where we caught our first largemouth bass. Regardless of the reasons, it’s evident that human beings have a deep connection with fishing and the great outdoors. However, fishing is far more than a hobby or a way to kill time on a Saturday morning. Fishing offers numerous health benefits that both heal the body and soothe the mind.

So, whether you just picked up fishing as a new hobby or you consider yourself a bass pro, keep reading to check out everything fishing has to offer!

Relieves Stress

Fishing is a great way to relieve stress and practice mindfulness. Getting out in nature surrounded by nothing but trees and wildlife is one of the best ways to escape the hustle and bustle of everyday life. Fishing is also a powerful form of meditation. When you put all your focus on catching a fish, it forces you to forget your worries and live in the present moment.

Improves Physical Fitness

If the thought of walking into a gym or running around a track frightens you, then you are in luck. While fishing is an excellent form of relaxation, it also helps you stay and shape and even burn some calories. It may not feel like it, but standing for hours, reeling in a fish, and casting your line helps build strength and stamina.  Fishing is also considered a low-impact exercise that allows you to improve your physical fitness without stressing your body.

Reduces Blood Pressure

Just as fishing relieves stress, it also reduces your blood pressure. Both the serene, calming effects of nature and the relaxing aspect of fishing itself can drastically lower your blood pressure. As a bonus, if you are able to keep your catch for dinner, fish have high levels of omega-3 fatty acids that help decrease the risk of heart disease.

Sunshine Improves Brain Function

It is well known that sunlight has numerous beneficial effects. It increases our vitamin D intake, boosts our mood, and even combats depression. However, new studies have shown that exposure to sunlight can do much more. According to a study conducted by the NCBI, exposure to sunlight improves brain function. They also discovered a direct correlation between brain function impairment and lack of sun exposure. So next time you are feeling foggy, check out the poles and tackle boxes from and plan a trip to the nearest lake to catch some fish and enjoy the sun.

Improves Lung Function

If you live in a city or even the suburbs, the air quality may not always be the best. Air pollution from cars, factories, and other aspects of modern life can lead to dire health effects ranging from everything from breathing problems to heart disease. Finding a remote fishing spot away from civilization can provide your lungs with fresh, clean air. Water is also oxygen-rich and produces tiny particles known to boost your immune system, elevate your mood, and regulate sleep.

There are so many reasons to start spending more time out on the water with a pole in hand surrounded by nature. Fishing is not just a hobby but a lifestyle that is not only fun but provides numerous health benefits that improve your overall well-being.