Guide to CBD Oil Dosage

As the world has begun to embrace and legally regulate the use of cannabis, it has created a high demand for CBD oil, and CBD-infused products because of its multiple health benefits. The CBD market sales are expected to surpass $20 billion by 2024. CBD or cannabinoid does not give off the ‘high feeling’ that is usually identified with cannabis. It offers relief to anxiety, sleep deprivation, and chronic pain brought about by illness.

It is important for a consumer to understand how to take CBD oil because the goal is to absorb a specified amount of CBD to reap its full potential. As CBD enters your bloodstream, its corresponding effects are dependent on a person’s weight, and health needs. As the experience is individual the general advice is to always start with small doses and gradually increase the dosage until the desired effects are met.

To help, we have created the ultimate guide on all you need to know about CBD oil to reach the optimal dosage for your body.

How CBD Works

Once CBD enters your bloodstream, it interacts with cells and cannabinoid receptors in your body. These receptors exist in our brain, skin, muscle cells, and organs, which create a network, known as the endocannabinoid system. This system holds receptors correlated to our appetite, response to pain, inflammation, anxiety, and sleep regulation. This explains how CBD is able to help with the symptoms associated with medical conditions and improve a person’s quality of life.

Factors to Consider

CBD response varies with each individual, meaning a person has a specific dosage quantity that’s right for them.  If the benefits of CBD oil are felt after 20mg dosage, but you choose to consume double the amount then it is a waste of the product and your money.  For those suffering from anxiety and depression, a smaller dose may work better to alleviate the symptoms. A higher dose can act as a mild sedative for insomniacs.

To find the optimal dosage, here are essential factors to take note of:

Guide to CBD Oil Dosage

Your Body Weight, Cost-Effectiveness, and Dosage

CBD oil consumption is dependent on a person’s body weight.  A person with more body fat or a larger frame will need a greater dose than someone with a slight build. Experts agree that an ideal place to start is from 20mg to 40 mg twice a day. Read into the prescribed dosage on your CBD product and always consult with your physician, especially if you are under medication or have any pre-existing medical conditions.  A greater amount of CBD oil will be needed to aid a more serious health issue such as MS, epilepsy, or inflammation and pain caused by cancer. If you have pain on a regular basis, it is advisable to take CBD oil daily.  Slowly increase your dosage by 5mg every couple of days or each week, until you reach the sweet spot that works for the needs of your body.  The number of drops will be based on the strength of the CBD oil.  The right dosage will leave you with more CBD oil to work and save you money in the long run.


With the increasing popularity of CBD oil in the market, producers have come up with a vast variety of CBD oil-infused products such as edibles, tinctures, capsules, vaping and topical lotions, and balms. The goal is to find a favorable method that works for your body to reach the optimal benefits of CBD.

Oils and Tinctures

CBD is extracted from the cannabis plant and is then combined with a carrier oil such as olive, or coconut oil. The oil is dropped under your tongue for quicker absorption into your bloodstream. Let the drop stay under your tongue for a minimum of 30 seconds. Effects can be felt within 45 minutes after application and may provide at least 2 to 6 hours of relief.  After continued use, your body may build a tolerance, so it may be wise to increase the dosage over time. Drops and tinctures should have a suggested dosage indicated on the packaging of the bottle.


Vaping or inhalation is one of the most effective and fastest ways to feel the effects of CBD on one’s body. It may bring quick relief, and can work between 1-2 minutes from inhalation but does not have long-lasting results. Vaping will require you to purchase a vape pen and a cartridge filled with CBD oil. This is a safer, healthier option than exposing your lungs to smoke and fumes.

Capsules and edibles

Capsules and edibles infused with CBD oil can provide a concise measurement and discreet way of consumption. Edibles consist of appealing CBD oil-infused products such as pastries, gummies, sauces, and drinks that offer a tasty way to consume cannabis. This is suited for people who do not like the raw taste of cannabis and would like to mask it with something delicious.


CBD oil-infused products incorporated with lotions, creams, ointments, and balms are a good way to treat various skin issues such as acne, eczema, psoriasis, and wounds. It is also proven to help fight inflammation and pain caused by arthritis and rheumatism. Apply directly on the skin’s surface to experience long-lasting relief.

Dosage Tips

The effects of CBD oil are not immediate. The key is seeking the right administration and dosage. Always consult your doctor before starting a CBD oil regimen.  For first time users, start with taking one dropper or a low dose of CBD and see how you react to it. If you do not feel the desired results, increase the frequency to twice a day, spread first in the morning, and the 2nd dose in the evening. Monitor your body, how you breathe, your mood, and if your symptoms persist. If you do not find the relief you are looking for, but experience side effects, try a different method or route of administration.

In Closing

Each person is made uniquely, which means each person may respond differently to CBD. What works for others may not necessarily work for you. Seek a pure CBD oil-based product from a reputable source and follow the prescribed dosage indicated. It is important to consult first with your physician before starting a regimen through edibles, topicals, vaping, or oils. Be patient. Take low doses before working your way to a level that benefits your body to live a happy and healthy life.