Weight loss is often a matter of choice, but everyone thinks about it for their respective reasons. Some wants to lose weight for fitness, health and some to change their physical appearances, which can be attained by doing proper exercise and a strict diet regularly.
In today’s time where one does not have much time to follow exercise regime and are becoming prone to diseases like Blood pressure, Heart diseases and Diabetes which are caused due to Obesity. So some obsessed people start following inappropriate ways as they do not want to sustain a disciplined lifestyle. But these ways can cause bone loss, hair loss, weak liver and ill health.
Do not behave like uneducated and foolishly by following a restricted diet for losing weight. The best way to remain fit is to eat healthy food, making exercise a part of your life and managing stress. Apart from this there are certain foods that help in losing weight naturally. So, we bring you the top list of foods which will help in your weight loss program.
#1. Apple
An apple a day keeps weight gain away. People who will munch an apple before meal will ate less calories overall than who will have a different snack. The antioxidant present in apple prevents excess belly fat resulting in weight loss.
#2. Kale
Kale is mainly garnished in dishes so ditch that and put in the centre of the plate. One cup raw chopped kale contains about 34 calories and 1.3 grams of fiber helping in weight loss. It also contains Iron and Calcium.
#3. Oats
All the varieties of oats are healthy and must have in weight loss program. But less processed oats like, steel cut and rolled contains 5 grams of fiber per serving. Instant ones contain 3-4 grams per serving. So, use oats instead of breadcrumbs in dishes.
#4. Fish
Many studies have shown that all fish like Cod, Salmon, Tuna & Sardines can enhance weight loss. Fish is not only great for weight loss, but it is also good for your health, heart, skincare, bone and eyes. This gives you one more reason for fishing, it is fun. Just make sure that you have the best spincast reel for your bait fishing enjoyment.
#5. Lentils
Lentils are a natural belly flatterer. Lentils help you lose weight by preventing insulin spikes that cause excess fat in the body especially in abdomen. Their mild flavor blends well in any dish. Lentils are also high in protein, making it a good choice to have a healthy and fit body.
#6. Buckwheat Pasta
Buckwheat pasta is high in fiber and contains protein. Use this variety instead of plain noodles for good health and one will get thinner in no time. Add Buckwheat pasta with the tossed vegetables for quick results.
#7. Blueberries
All varieties of berries are nutritious but blueberries are the best among them for losing weight. Blueberries have the highest level of antioxidants as compare to other berries. This fruit gives 3.6 grams of fiber per cup. Eat more of this fruit with milk or yogurt for better results.
#8. Almond Butter
Almond butter spread over bread lower’s the glycemic index of bread. Glycemic Index is a measure of food’s effect on blood sugar. The people who eat almond with white bread do not experience the same blood sugar level as those who eat only slice. Add Almond butter in sandwiches, dips or use as to flavor any dish.
#9. Pomegranates
Have seeds of this fruit instead of juice. Pomegranates are loaded with folate and antioxidants which help in fighting diseases and giving you a good health. The people with sweet tooth should eat this fruit as they are low in calories and high in fiber. Add this fruit as a snack in office, in salads or salsa as a weight loss diet plan.
So, these were some of the top super foods which will help you to keep your weight in control. These foods are also beneficial for foodies like me who can consume these super foods without actually worrying about weight issues.
Eat Right and Stay Healthy 🙂
