Working out from home, Workout at home without equipment, How to get fit at home without equipment, At home workouts for beginners

We all know exercising is very important for our well-being and health however it can still be difficult to make time to get to the gym. Luckily, it’s possible to exercise at home with today’s home exercise equipment. However, we don’t all have the space for an entire home gym so a space saving workout is essential if you want to get fit without having to go to the expense and inconvenience of heading to the gym.

Let’s take a look at some space saving workouts you can do in the comfort of your own home which won’t require an enormous floor space.

Stair Climbing

Climbing stairs is a brilliant cardio workout that you can do in your own home. Instead of using a stepping machine in the gym, you can simply use your own house staircase to get an effective fitness regime. Try running up and down your staircase, skipping the in-between steps whenever you can.

Begin by trying to run up and down 10 times, then take a break for 90 seconds and do a further set of 10. You can increase over time as you get fitter. Stair climbing will not just be good for your heart, it’ll also help to strengthen your leg muscles.

Work Your Upper Body

Add some push-ups into your workout regime. This will help to strengthen your core muscles as well as your chest and arms. Try 5 at first and then take a 90 second break before doing another five. You can then increase the number you do over time to make your regime more challenging.

Make sure you are in the right position to do a push-up to avoid hurting yourself. Keep your body straight with your hands at shoulder-width apart. Lower your body down to the ground, bending your arms at the elbow. Then raise your body back up, extending your arms fully and repeat. Avoid using the muscles in your stomach or lower body to push up your body weight. Your arms should take the strain.


Performing Curls

Curls are great for working out your biceps and the good news is that you don’t even need dumbbells to do it. While they’re the best way to get an even weight distribution, using some cans such as canned tomatoes from your kitchen cabinets will do the job equally well. Alternatively, try lifting a gallon carton of juice or milk in each hand. Even weights will let you perform the curls simultaneously and save time on your workout.

To perform curls correctly, extend your arms down at your sides, holding the weights with your palms forward. Keep your elbows well tucked in and your shoulders held straight. Once you’re in the right position, bring up the weight to your shoulders. Avoid extending the weights outside your shoulders and don’t keep them too close to your chest. Then bring them back down to your sides slowly. Repeat 12 times if you can then increase over time.

Sit Ups

Toning your core muscles is a key element of any home workout regime and sit-ups are a big part of working this area. Rather than do traditional sit-ups you should try a roll up. Similar to a regular sit up, you need to begin holding your arms behind you and bringing them into a forward sitting position. Inhale and move upwards, exhaling as you complete the roll up. You can then pair this with a roll down – a reverse version of the sit-up where you lean back towards the ground slowly, extending your shoulder blades down until they touch the floor lightly. Never do more than 15 of these exercises.

Use Some Home Equipment

Even if you have a small workout space in your home, today’s modern folding exercise equipment can help you to have the gym experience in the comfort of your house. A folding treadmill or exercise bike will easily be able to be stored away when not in use and will not have too big a footprint to be accommodated in your living room. Visit Body Trained today to find out more information about how to choose the right space saving workout equipment for your home.


  1. Actually I’ve been having space issues for my workouts. Going to the gym is not an option for me as its a little bit far away, not to mention that my schedule is quite tight. I’ve been trying to do some sit ups and would like to use a barbell for squats. However, using a barbell in my small room is next to impossible. Maybe I should postpone it for a while until I move to a spacious apartment.

    Meanwhile, I think I’ll diversify my workouts starting with those you’ve mentioned. I’ll just move a few stuff around.

    Thank you so much for the tips!

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