Here’s How to Fight Cancer Like a Hero

A diagnosis of cancer can shatter the life of the patient, their family, and friends. The news is devastating and can depress people to no end. Since cancer has caused countless untimely deaths, it is a source of absolute fear; and fighting the mindset apart from the disease can be challenging. Although, however big the challenge is, it is indeed possible to beat cancer and come out as a winner.

If you or someone close to you has been diagnosed with cancer, it is imperative to consult an oncologist from the best cancer hospital in India and start the treatment at earliest. When it comes to cancer, every single day counts and contributes to either winning and losing. Remember, the battle against cancer can be won, but only if the patient starts it as soon as they are diagnosed.

Here’s how to fight cancer like a hero and come out as a winner.

Positive Mindset

We know it can be quite difficult to retain a positive mindset when someone is diagnosed with cancer. Recognizing emotions and feelings is an important part of cancer diagnosis, and it is unrealistic to expect a good attitude from someone who is suffering from cancer.

The sense of depression, sadness anxiety, fear and even guilt are normal emotions for a cancer patient. If you are trying to avoid these feelings or not talking about them with someone close to you, then it can worsen your emotional well-being. More than the cure, a positive attitude will determine the course of cancer treatment.

Must Read: 5 Tips on How to Exercise During Cancer Treatment

Change your Eating Habits

The link amid cancer and nutrition is becoming increasingly irrefutable as there are more studies which are linking bad diet with cancers. A change in diet can positively impact the health of a cancer patient. One must effectively reduce the building blocks of cancer such as sugar. It is imperative to check that your diet is protecting you from cancer and not taking the illness to the next level. Here are things you must include in your diet to help you fight against cancer –

• Flaxseeds – Also known as linseeds, flaxseeds are an ideal source of dietary fiber, omega-3 fat, gamma-tocopherol, and lignans. Flaxseeds are the richest source of lignans on earth and contain more around 100-600 times more lignans than any other plant. Studies have shown that lignans have anticarcinogenic properties and have assisted in reducing the size of cancerous tumors in mice and rats. Furthermore, some epidemiological studies have shown that exposure to lignans can minimize the risk of breast and prostate cancer.

• Garlic – Garlic has its place in the Allium family of vegetables, which also includes onions, leeks, chives, and scallions. Garlic is rich in bioactive sulfur compounds which can affect the early stage of cancer formation and affect many biological processes relating to cancer. Studies have shown that increased consumption of vegetables from allium family have significantly reduced the risk of certain types of cancer. The organo sulfur compounds in garlic like DATS, ajoene, DADS, and S-allyl mercapto cysteine (SAMC) have been found to persuade cell cycle arrest when added to cancer cells in vitro experiments. It has been concluded from studies that taking liquid garlic extract and S-allylcysteine (SAC) has reported in the death of the cancer cells.

• Fruits and Vegetables high in Abscisic Acid – Abscisic acid is a natural plant hormone which is known to have potent properties to fight cancer. It is recommended for cancer patients to eat plenty of raw fruits and vegetables which are high in abscisic acids such as green leafy vegetables, cauliflowers, nuts, and apricots.

Change your Lifestyle

Cancer is not some mysterious thing that just happens, it has its definitive causes, and when a patient corrects those causes, they are bound to get well. Changing some parts of the lifestyle can positively impact treatment and reduce the chances of cancer progressing to a next stage. It is crucial to follow a healthy lifestyle and stay away from toxins altogether. Incorporate organic food in your diet and stay as natural as you can.

Don’t Give up on Hope

No matter what happens, never give up on hope. Even if your oncologist tells you that your cancer is terminal, never let it take over your mind. It does not matter if you have the time or not, make sure you are believing and hoping that your cancer can be cured and you can get better.

Take it as a Challenge

Cancer can be notorious and cause the patient to feel like it is the end of the world for them. However, this frame of mind can negatively impact their treatment. Instead, take it as a challenge. Always remember that you are a fighter who is successfully going to get rid of cancer.

Remember, cancer may seem like it is the end of the world, but it is not. It does require much effort to be beat cancer, but it can be done. Make sure you are consulting a top-notch oncologist from the best cancer hospital in India to improve your chances of getting cured.

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