Abs

Do you want a six pack body just like the Hollywood stars? If yes, then you are just a few exercises away. Trust us,...

Perhaps the most sought after muscle group in our body as per recent times, the abdomen or Abs, is at the top of the...

You can have the most toned and amazing abs, but if they are hidden underneath a layer of fat, nobody is going to see...

Planks work out your entire body. Planks strengthen various groups of muscles across your body. This includes the abdomen, thighs, buttocks, chest, shoulders, thigh, calf,...

Having abs is like a body builder’s badge of honor. Once you’ve got it, people know that you’ve worked really hard to get it....

Flicking through the fitness magazines and one thing is clear. It seems like everyone in the fitness industry has a ‘six-pack’ and it is...

There are quite literally hundreds of different ab exercises one can do, but how many of them really are effective? Here I’d like to...

Would you believe me if I told you there’s a sure-fire way to getting the perfect abs? It’s not a shortcut, but I can...