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Weight Training

3 Tips for Incorporating a Gym Routine Into Your Workday

The workplace isn’t the greatest space to flex your muscles and strengthen your core, but that doesn't mean you have to give up your...

7 Solid Benefits of the CrossFit Workouts

When it comes to achieving total fitness, there are workouts and then there are WORKOUTS. The CrossFit workout falls into the latter category. Combining...

Signs That Pinpoint You Need A New Fitness Trainer

Are you a fitness freak? Do you want to seek help from a professional fitness trainer? Now, if you want your workout sessions to...

How to Do Shoulder Workouts With Dumbbells?

Anatomy of the Shoulder Joint The shoulder is a sophisticated piece of mechanism. One often underestimates it. It has the best range of motion when...

6 Health Benefits of Whey Protein

Protein is the most essential element for our body, so it’s necessary to consume it in decent quantity. Whey protein is high-grade in vitamins,...

Importance of Good Health and Physical Fitness

Research suggests that the secret to good health is physical activity, leading to physical fitness which is likely to reduce health risks to a...

4 Reasons You Are Sick of Working Out

While a few special people really love spending hours in the gym, most of us go through stretches where the motivation to exercise simply...

5 Fitness Plans For Athletes In Winter

You are not scared of any on field defender who is crowding you or a competitor who thinks he can give you a solid...